20.0 km | 02:10:02 | 06:29/km日期: 2021-02-28 08:19 - 總爬升: 839 m - 平均心率: 148 - 卡路里: 1152 Cal - 總步數: 21108 - 平均步頻: 162 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'07" / 06'07" / 06'31" / 07'07" / 08'43" / 04'54" / 04'53" / 05'17" / 05'39" / 05'37" / 07'35" / 06'32" / 07'12" / 08'20" / 09'24" / 06'02" / 05'48" / 05'32" / 06'09" / 05'20" / 27'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+02'14") | 1001 / 1001 | 164 / 85 |
| 2 | | 06'07" (+01'14") | 1002 / 2004 | 167 / 97 |
| 3 | | 06'29" (+01'36") | 1000 / 3004 | 165 / 92 |
| 4 | | 07'05" (+02'12") | 1002 / 4006 | 164 / 85 |
| 5 | | 08'44" (+03'51") | 1000 / 5007 | 154 / 74 |
| 6 | | 04'53" | 1002 / 6009 | 168 / 121 |
| 7 | | 04'53" | 1002 / 7012 | 166 / 122 |
| 8 | | 05'19" (+00'26") | 1002 / 8015 | 166 / 113 |
| 9 | | 05'38" (+00'45") | 1002 / 9017 | 164 / 107 |
| 10 | | 05'37" (+00'44") | 1002 / 10019 | 157 / 113 |
| 11 | | 07'40" (+02'47") | 1002 / 11021 | 162 / 80 |
| 12 | | 06'29" (+01'36") | 1000 / 12022 | 164 / 93 |
| 13 | | 07'15" (+02'22") | 1000 / 13023 | 160 / 85 |
| 14 | | 08'19" (+03'26") | 1000 / 14024 | 158 / 75 |
| 15 | | 09'24" (+04'31") | 1002 / 15026 | 148 / 71 |
| 16 | | 05'58" (+01'05") | 1001 / 16027 | 162 / 102 |
| 17 | | 05'48" (+00'55") | 1002 / 17030 | 160 / 107 |
| 18 | | 05'36" (+00'43") | 1000 / 18031 | 168 / 106 |
| 19 | | 06'02" (+01'09") | 1001 / 19032 | 166 / 99 |
| 20 | | 05'26" (+00'33") | 974 / 20007 | 167 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 359.29 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'07" | 00:13'14" |
| 3 | 06'31" | 00:19'45" |
| 4 | 07'07" | 00:26'52" |
| 5 | 08'43" | 00:35'35" |
| 6 | 04'54" | 00:40'29" |
| 7 | 04'53" | 00:45'22" |
| 8 | 05'17" | 00:50'39" |
| 9 | 05'39" | 00:56'18" |
| 10 | 05'37" | 01:01'55" |
| 11 | 07'35" | 01:09'30" |
| 12 | 06'32" | 01:16'02" |
| 13 | 07'12" | 01:23'14" |
| 14 | 08'20" | 01:31'34" |
| 15 | 09'24" | 01:40'58" |
| 16 | 06'02" | 01:47'00" |
| 17 | 05'48" | 01:52'48" |
| 18 | 05'32" | 01:58'20" |
| 19 | 06'09" | 02:04'29" |
| 20 | 05'20" | 02:09'49" |
| 20.0 | 26'25" | 02:10'02" |
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