27.9 km | 04:03:07 | 08:43/km日期: 2015-01-17 07:57 - 卡路里: 1203 Cal - 溫度: 15°C - 濕度: 64%
Pace: 06'20" / 06'24" / 06'31" / 06'13" / 06'06" / 06'00" / 10'26" / 06'20" / 06'21" / 06'22" / 06'25" / 21'01" / 07'03" / 06'55" / 06'43" / 16'18" / 06'51" / 06'52" / 18'00" / 06'16" / 06'38" / 06'38" / 23'24" / 06'43" / 06'47" / 06'22" / 10'47" / 07'24" /
1月累積里程 : 27.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'24" | 00:12'44" |
3 | 06'31" | 00:19'15" |
4 | 06'13" | 00:25'28" |
5 | 06'06" | 00:31'34" |
6 | 06'00" | 00:37'34" |
7 | 10'26" | 00:48'00" |
8 | 06'20" | 00:54'20" |
9 | 06'21" | 01:00'41" |
10 | 06'22" | 01:07'03" |
11 | 06'25" | 01:13'28" |
12 | 21'01" | 01:34'29" |
13 | 07'03" | 01:41'32" |
14 | 06'55" | 01:48'27" |
15 | 06'43" | 01:55'10" |
16 | 16'18" | 02:11'28" |
17 | 06'51" | 02:18'19" |
18 | 06'52" | 02:25'11" |
19 | 18'00" | 02:43'11" |
20 | 06'16" | 02:49'27" |
21 | 06'38" | 02:56'05" |
22 | 06'38" | 03:02'43" |
23 | 23'24" | 03:26'07" |
24 | 06'43" | 03:32'50" |
25 | 06'47" | 03:39'37" |
26 | 06'22" | 03:45'59" |
27 | 10'47" | 03:56'46" |
27.9 | 07'24" | 04:03'07" |