25.3 km | 03:08:00 | 07:26/km日期: 2021-03-01 06:04 - 總爬升: 568 m - 地點: 舊寮 - 天氣: 陰轉晴 - 卡路里: 1706 Cal - 平均步頻: 180
Pace: 06'38" / 06'45" / 06'48" / 07'26" / 06'54" / 07'33" / 07'53" / 07'44" / 07'03" / 06'34" / 08'45" / 13'21" / 11'37" / 06'31" / 07'43" / 07'54" / 07'16" / 07'37" / 06'14" / 06'02" / 06'11" / 06'09" / 06'15" / 06'24" / 06'42" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'36") | 1000 / 1000 |
2 | | 06'45" (+00'44") | 1000 / 2000 |
3 | | 06'47" (+00'46") | 1000 / 3000 |
4 | | 07'26" (+01'25") | 1000 / 4000 |
5 | | 06'53" (+00'52") | 1000 / 5000 |
6 | | 07'32" (+01'31") | 1000 / 6000 |
7 | | 07'53" (+01'52") | 1000 / 7000 |
8 | | 07'43" (+01'42") | 1000 / 8000 |
9 | | 07'03" (+01'02") | 1000 / 9000 |
10 | | 06'33" (+00'32") | 1000 / 10000 |
11 | | 08'44" (+02'43") | 1000 / 11000 |
12 | | 13'21" (+07'20") | 1000 / 12000 |
13 | | 11'36" (+05'35") | 1000 / 13000 |
14 | | 06'30" (+00'29") | 1000 / 14000 |
15 | | 07'43" (+01'42") | 1000 / 15000 |
16 | | 07'53" (+01'52") | 1000 / 16000 |
17 | | 07'16" (+01'15") | 1000 / 17000 |
18 | | 07'37" (+01'36") | 1000 / 18000 |
19 | | 06'14" (+00'13") | 1000 / 19000 |
20 | | 06'01" | 1000 / 20000 |
21 | | 06'10" (+00'09") | 1000 / 21000 |
22 | | 06'09" (+00'08") | 1000 / 22000 |
23 | | 06'14" (+00'13") | 1000 / 23000 |
24 | | 06'23" (+00'22") | 1000 / 24000 |
25 | | 06'42" (+00'41") | 1000 / 25000 |
26 | | 07'51" (+01'50") | 257 / 25257 |
宜蘭王科科
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/408/2021/rotate_202103010223240149.jpg)
宜蘭王科科
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/408/2021/ori_603c50094034a.jpg)
宜蘭王科科
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/408/2021/rotate_202103010230173599.jpg)