10.1 km | 00:51:11 | 05:04/km日期: 2015-01-17 09:37 - 平均心率: 45 - 卡路里: 834 Cal - 溫度: 15°C - 濕度: 57%
Pace: 04'59" / 05'06" / 05'02" / 05'08" / 05'09" / 05'06" / 05'14" / 05'11" / 05'00" / 04'35" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'24") | 383 / 383 |
| 2 | | 05'02" (+00'35") | 407 / 790 |
| 3 | | 05'05" (+00'38") | 405 / 1196 |
| 4 | | 05'06" (+00'39") | 404 / 1601 |
| 5 | | 05'04" (+00'37") | 406 / 2007 |
| 6 | | 05'01" (+00'34") | 407 / 2415 |
| 7 | | 05'01" (+00'34") | 401 / 2817 |
| 8 | | 05'02" (+00'35") | 400 / 3217 |
| 9 | | 05'08" (+00'41") | 412 / 3629 |
| 10 | | 05'12" (+00'45") | 400 / 4029 |
| 11 | | 05'03" (+00'36") | 411 / 4441 |
| 12 | | 05'09" (+00'42") | 407 / 4848 |
| 13 | | 05'08" (+00'41") | 401 / 5250 |
| 14 | | 05'09" (+00'42") | 407 / 5657 |
| 15 | | 05'04" (+00'37") | 411 / 6068 |
| 16 | | 05'09" (+00'42") | 406 / 6475 |
| 17 | | 05'19" (+00'52") | 404 / 6879 |
| 18 | | 05'08" (+00'41") | 408 / 7288 |
| 19 | | 05'16" (+00'49") | 401 / 7689 |
| 20 | | 05'11" (+00'44") | 404 / 8094 |
| 21 | | 05'05" (+00'38") | 408 / 8502 |
| 22 | | 04'52" (+00'25") | 403 / 8906 |
| 23 | | 04'39" (+00'12") | 407 / 9313 |
| 24 | | 04'39" (+00'12") | 404 / 9718 |
| 25 | | 04'27" | 407 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 212.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'06" | 00:10'05" |
| 3 | 05'02" | 00:15'07" |
| 4 | 05'08" | 00:20'15" |
| 5 | 05'09" | 00:25'24" |
| 6 | 05'06" | 00:30'30" |
| 7 | 05'14" | 00:35'44" |
| 8 | 05'11" | 00:40'55" |
| 9 | 05'00" | 00:45'55" |
| 10 | 04'35" | 00:50'30" |
| 10.1 | 08'59" | 00:51'11" |
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