12.0 km | 01:01:58 | 05:09/km日期: 2021-02-28 06:37 - 平均心率: 152 - 卡路里: 696 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 04'20" / 05'12" / 04'20" / 05'18" / 04'19" / 05'13" / 04'20" / 05'11" / 06'01" / 05'49" / 06'07" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'02") | 1000 / 1000 |
| 2 | | 04'24" (+00'07") | 600 / 1600 |
| 3 | | 06'23" (+02'06") | 400 / 2000 |
| 4 | | 04'19" (+00'02") | 1000 / 3000 |
| 5 | | 04'19" (+00'02") | 600 / 3600 |
| 6 | | 06'46" (+02'29") | 400 / 4000 |
| 7 | | 04'19" (+00'02") | 1000 / 5000 |
| 8 | | 04'17" | 600 / 5600 |
| 9 | | 06'36" (+02'19") | 400 / 6000 |
| 10 | | 04'19" (+00'02") | 1000 / 7000 |
| 11 | | 04'17" | 600 / 7600 |
| 12 | | 06'31" (+02'14") | 400 / 8000 |
| 13 | | 06'01" (+01'44") | 1000 / 9000 |
| 14 | | 05'55" (+01'38") | 600 / 9600 |
| 15 | | 05'38" (+01'21") | 400 / 10000 |
| 16 | | 06'06" (+01'49") | 1000 / 11000 |
| 17 | | 05'44" (+01'27") | 600 / 11600 |
| 18 | | 05'51" (+01'34") | 400 / 12000 |
| 19 | | 04'09" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 212.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 05'12" | 00:09'32" |
| 3 | 04'20" | 00:13'52" |
| 4 | 05'18" | 00:19'10" |
| 5 | 04'19" | 00:23'29" |
| 6 | 05'13" | 00:28'42" |
| 7 | 04'20" | 00:33'02" |
| 8 | 05'11" | 00:38'13" |
| 9 | 06'01" | 00:44'14" |
| 10 | 05'49" | 00:50'03" |
| 11 | 06'07" | 00:56'10" |
| 12 | 05'47" | 01:01'57" |
| 12.0 | 05'06" | 01:01'59" |
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