20.0 km | 01:41:26 | 05:04/km日期: 2015-01-16 09:08 - 地點: 畫圈圈 - 天氣: 太陽很大也很涼爽 - 卡路里: 1656 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'59" / 05'32" / 05'36" / 05'28" / 05'27" / 05'28" / 05'30" / 05'22" / 05'21" / 05'21" / 05'11" / 05'04" / 04'55" / 04'55" / 04'40" / 04'25" / 04'26" / 04'14" / 04'03" / 03'46" / 44'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'22") | 470 / 470 |
| 2 | | 05'48" (+02'05") | 499 / 970 |
| 3 | | 05'31" (+01'48") | 509 / 1480 |
| 4 | | 05'37" (+01'54") | 502 / 1983 |
| 5 | | 05'32" (+01'49") | 502 / 2485 |
| 6 | | 05'37" (+01'54") | 494 / 2979 |
| 7 | | 05'27" (+01'44") | 497 / 3477 |
| 8 | | 05'29" (+01'46") | 494 / 3971 |
| 9 | | 05'26" (+01'43") | 499 / 4471 |
| 10 | | 05'28" (+01'45") | 505 / 4976 |
| 11 | | 05'30" (+01'47") | 498 / 5475 |
| 12 | | 05'24" (+01'41") | 508 / 5983 |
| 13 | | 05'31" (+01'48") | 504 / 6487 |
| 14 | | 05'28" (+01'45") | 496 / 6984 |
| 15 | | 05'18" (+01'35") | 508 / 7493 |
| 16 | | 05'26" (+01'43") | 502 / 7996 |
| 17 | | 05'25" (+01'42") | 497 / 8493 |
| 18 | | 05'17" (+01'34") | 507 / 9000 |
| 19 | | 05'22" (+01'39") | 499 / 9500 |
| 20 | | 05'19" (+01'36") | 501 / 10001 |
| 21 | | 05'30" (+01'47") | 118 / 10119 |
| 22 | | 05'11" (+01'28") | 488 / 10608 |
| 23 | | 05'01" (+01'18") | 484 / 11092 |
| 24 | | 05'06" (+01'23") | 492 / 11585 |
| 25 | | 05'02" (+01'19") | 495 / 12081 |
| 26 | | 04'55" (+01'12") | 487 / 12569 |
| 27 | | 04'54" (+01'11") | 485 / 13054 |
| 28 | | 04'58" (+01'15") | 492 / 13546 |
| 29 | | 04'48" (+01'05") | 491 / 14038 |
| 30 | | 04'44" (+01'01") | 495 / 14533 |
| 31 | | 04'34" (+00'51") | 487 / 15021 |
| 32 | | 04'21" (+00'38") | 485 / 15506 |
| 33 | | 04'28" (+00'45") | 499 / 16006 |
| 34 | | 04'24" (+00'41") | 488 / 16494 |
| 35 | | 04'27" (+00'44") | 492 / 16987 |
| 36 | | 04'18" (+00'35") | 494 / 17481 |
| 37 | | 04'10" (+00'27") | 494 / 17975 |
| 38 | | 04'06" (+00'23") | 487 / 18463 |
| 39 | | 04'02" (+00'19") | 486 / 18950 |
| 40 | | 03'49" (+00'06") | 500 / 19451 |
| 41 | | 03'43" | 504 / 19956 |
| 42 | | 03'56" (+00'13") | 139 / 20095 |
1月累積里程 :
342.67 km 
MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 05'36" | 00:17'07" |
| 4 | 05'28" | 00:22'35" |
| 5 | 05'27" | 00:28'02" |
| 6 | 05'28" | 00:33'30" |
| 7 | 05'30" | 00:39'00" |
| 8 | 05'22" | 00:44'22" |
| 9 | 05'21" | 00:49'43" |
| 10 | 05'21" | 00:55'04" |
| 11 | 05'11" | 01:00'15" |
| 12 | 05'04" | 01:05'19" |
| 13 | 04'55" | 01:10'14" |
| 14 | 04'55" | 01:15'09" |
| 15 | 04'40" | 01:19'49" |
| 16 | 04'25" | 01:24'14" |
| 17 | 04'26" | 01:28'40" |
| 18 | 04'14" | 01:32'54" |
| 19 | 04'03" | 01:36'57" |
| 20 | 03'46" | 01:40'43" |
| 20.0 | 44'47" | 01:41'26" |
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