13.7 km | 01:33:54 | 06:49/km日期: 2015-01-15 08:33 - 總爬升: 569 m - 平均心率: 145 - 卡路里: 742 Cal - 溫度: 12°C - 濕度: 98%
Pace: 06'08" / 06'21" / 07'15" / 08'06" / 04'52" / 08'41" / 07'41" / 08'02" / 08'02" / 06'32" / 05'30" / 06'30" / 05'21" / 06'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
210.59 km 
Adidas Adizero Takumi Ren 累積 :
1191.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'21" | 00:12'29" |
| 3 | 07'15" | 00:19'44" |
| 4 | 08'06" | 00:27'50" |
| 5 | 04'52" | 00:32'42" |
| 6 | 08'41" | 00:41'23" |
| 7 | 07'41" | 00:49'04" |
| 8 | 08'02" | 00:57'06" |
| 9 | 08'02" | 01:05'08" |
| 10 | 06'32" | 01:11'40" |
| 11 | 05'30" | 01:17'10" |
| 12 | 06'30" | 01:23'40" |
| 13 | 05'21" | 01:29'01" |
| 13.7 | 06'34" | 01:33'54" |
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