8.0 km | 00:38:35 | 04:49/km日期: 2021-02-28 22:16 - 卡路里: 657 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 04'37" / 04'45" / 04'44" / 04'32" / 04'54" / 05'04" / 05'02" / 04'57" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'04") | 1000 / 1000 |
| 2 | | 04'45" (+00'13") | 1000 / 2000 |
| 3 | | 04'43" (+00'11") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'03" (+00'31") | 1000 / 6000 |
| 7 | | 05'02" (+00'30") | 1000 / 7000 |
| 8 | | 04'56" (+00'24") | 1000 / 8000 |
| 9 | | 05'04" (+00'32") | 6 / 8006 |
總結 今日跑班課表8K
前面配速快，跑起很爽
後面開始掉速，開始痛苦了
下次可以嘗試姊推薦的，間歇休息長跑
2月累積里程 :
115.67 km 
mizuno WAVE SKYNEO 累積 :
220.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'45" | 00:09'22" |
| 3 | 04'44" | 00:14'06" |
| 4 | 04'32" | 00:18'38" |
| 5 | 04'54" | 00:23'32" |
| 6 | 05'04" | 00:28'36" |
| 7 | 05'02" | 00:33'38" |
| 8 | 04'57" | 00:38'35" |
| 8.0 | 02'40" | 00:38'36" |
展開計圈分析
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