21.6 km | 02:22:25 | 06:35/km日期: 2015-01-13 09:34 - 總爬升: 616 m - 卡路里: 1265 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'26" / 05'02" / 05'28" / 07'23" / 06'40" / 07'54" / 07'17" / 07'44" / 06'59" / 07'56" / 06'25" / 06'57" / 06'38" / 06'51" / 06'30" / 06'59" / 06'41" / 06'04" / 05'46" / 06'02" / 06'08" / 05'46" /
1月累積里程 : 123.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'02" | 00:10'28" |
3 | 05'28" | 00:15'56" |
4 | 07'23" | 00:23'19" |
5 | 06'40" | 00:29'59" |
6 | 07'54" | 00:37'53" |
7 | 07'17" | 00:45'10" |
8 | 07'44" | 00:52'54" |
9 | 06'59" | 00:59'53" |
10 | 07'56" | 01:07'49" |
11 | 06'25" | 01:14'14" |
12 | 06'57" | 01:21'11" |
13 | 06'38" | 01:27'49" |
14 | 06'51" | 01:34'40" |
15 | 06'30" | 01:41'10" |
16 | 06'59" | 01:48'09" |
17 | 06'41" | 01:54'50" |
18 | 06'04" | 02:00'54" |
19 | 05'46" | 02:06'40" |
20 | 06'02" | 02:12'42" |
21 | 06'08" | 02:18'50" |
21.6 | 05'46" | 02:22'25" |