11.1 km | 01:01:51 | 05:34/km日期: 2015-01-17 15:54 - 卡路里: 599 Cal - 總步數: 10204 - 平均步頻: 164 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 67%
Pace: 05'51" / 05'39" / 05'33" / 05'45" / 05'39" / 05'34" / 05'36" / 05'34" / 05'27" / 05'19" / 05'10" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'41") | 1011 / 1011 | 163 / 104 |
2 | | 05'36" (+00'26") | 995 / 2006 | 165 / 108 |
3 | | 05'34" (+00'24") | 996 / 3002 | 163 / 109 |
4 | | 05'43" (+00'33") | 1003 / 4006 | 163 / 106 |
5 | | 05'38" (+00'28") | 1000 / 5006 | 162 / 109 |
6 | | 05'36" (+00'26") | 993 / 6000 | 163 / 109 |
7 | | 05'34" (+00'24") | 1005 / 7005 | 163 / 109 |
8 | | 05'35" (+00'25") | 996 / 8002 | 164 / 109 |
9 | | 05'41" (+00'31") | 998 / 9000 | 165 / 106 |
10 | | 05'18" (+00'08") | 1004 / 10005 | 168 / 111 |
11 | | 05'10" | 999 / 11004 | 170 / 113 |
12 | | 05'12" (+00'02") | 92 / 11097 | 173 / 110 |
1月累積里程 :
138.78 km Adidas Adizero Ace5 累積 :
156.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'39" | 00:11'30" |
3 | 05'33" | 00:17'03" |
4 | 05'45" | 00:22'48" |
5 | 05'39" | 00:28'27" |
6 | 05'34" | 00:34'01" |
7 | 05'36" | 00:39'37" |
8 | 05'34" | 00:45'11" |
9 | 05'27" | 00:50'38" |
10 | 05'19" | 00:55'57" |
11 | 05'10" | 01:01'07" |
11.1 | 07'29" | 01:01'51" |