19.1 km | 01:47:01 | 05:36/km日期: 2021-03-02 14:45 - 總爬升: 151 m - 平均心率: 140 - 卡路里: 1024 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 84%
Pace: 05'37" / 06'11" / 06'14" / 06'30" / 04'19" / 05'00" / 05'17" / 05'28" / 05'29" / 05'43" / 06'05" / 05'43" / 05'17" / 05'28" / 05'16" / 05'38" / 05'32" / 05'43" / 05'55" / 06'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 147.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'11" | 00:11'48" |
| 3 | 06'14" | 00:18'02" |
| 4 | 06'30" | 00:24'32" |
| 5 | 04'19" | 00:28'51" |
| 6 | 05'00" | 00:33'51" |
| 7 | 05'17" | 00:39'08" |
| 8 | 05'28" | 00:44'36" |
| 9 | 05'29" | 00:50'05" |
| 10 | 05'43" | 00:55'48" |
| 11 | 06'05" | 01:01'53" |
| 12 | 05'43" | 01:07'36" |
| 13 | 05'17" | 01:12'53" |
| 14 | 05'28" | 01:18'21" |
| 15 | 05'16" | 01:23'37" |
| 16 | 05'38" | 01:29'15" |
| 17 | 05'32" | 01:34'47" |
| 18 | 05'43" | 01:40'30" |
| 19 | 05'55" | 01:46'25" |
| 19.1 | 05'59" | 01:47'01" |
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