20.8 km | 02:27:41 | 07:06/km日期: 2015-01-18 06:05 - 總爬升: 363 m - 卡路里: 1197 Cal - 溫度: 13°C - 濕度: 78%
Pace: 08'04" / 06'42" / 06'21" / 06'09" / 06'24" / 06'30" / 07'00" / 06'26" / 06'35" / 07'13" / 25'07" / 08'49" / 05'38" / 05'45" / 04'47" / 07'11" / 05'25" / 05'20" / 04'37" / 04'36" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'26") | 992 / 992 |
| 2 | | 06'42" (+02'09") | 1000 / 1993 |
| 3 | | 06'22" (+01'49") | 1000 / 2993 |
| 4 | | 06'10" (+01'37") | 1009 / 4003 |
| 5 | | 06'22" (+01'49") | 1003 / 5006 |
| 6 | | 06'25" (+01'52") | 992 / 5999 |
| 7 | | 07'01" (+02'28") | 1013 / 7013 |
| 8 | | 06'28" (+01'55") | 993 / 8007 |
| 9 | | 06'35" (+02'02") | 997 / 9004 |
| 10 | | 07'10" (+02'37") | 1005 / 10010 |
| 11 | | 24'46" (+20'13") | 1017 / 11027 |
| 12 | | 08'49" (+04'16") | 997 / 12024 |
| 13 | | 05'38" (+01'05") | 997 / 13022 |
| 14 | | 05'44" (+01'11") | 1008 / 14030 |
| 15 | | 04'45" (+00'12") | 999 / 15030 |
| 16 | | 07'12" (+02'39") | 1007 / 16037 |
| 17 | | 05'24" (+00'51") | 1003 / 17040 |
| 18 | | 05'19" (+00'46") | 997 / 18038 |
| 19 | | 04'35" (+00'02") | 1001 / 19039 |
| 20 | | 04'33" | 995 / 20035 |
| 21 | | 03'56" | 753 / 20788 |
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