14.4 km | 02:52:31 | 11:58/km日期: 2021-03-03 12:31 - 平均心率: 100 - 卡路里: 783 Cal - 平均步頻: 132 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 10'20" / 09'52" / 10'21" / 10'20" / 10'15" / 10'53" / 12'25" / 13'30" / 17'54" / 08'59" / 27'38" / 00'02" / 08'33" / 15'39" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'20" (+00'28") | 1000 / 1000 |
2 | | 09'52" | 1000 / 2000 |
3 | | 10'20" (+00'28") | 1000 / 3000 |
4 | | 10'19" (+00'27") | 1000 / 4000 |
5 | | 10'15" (+00'23") | 1000 / 5000 |
6 | | 10'53" (+01'01") | 1000 / 6000 |
7 | | 12'25" (+02'33") | 1000 / 7000 |
8 | | 13'30" (+03'38") | 1000 / 8000 |
9 | | 13'23" (+03'31") | 1000 / 9000 |
10 | | 13'28" (+03'36") | 1000 / 10000 |
11 | | 10'13" (+00'21") | 1000 / 11000 |
12 | | 12'48" (+02'56") | 1000 / 12000 |
13 | | 13'09" (+03'17") | 1000 / 13000 |
14 | | 15'39" (+05'47") | 1000 / 14000 |
15 | | 13'57" (+04'05") | 420 / 14420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 316.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 09'52" | 00:20'12" |
3 | 10'21" | 00:30'33" |
4 | 10'20" | 00:40'53" |
5 | 10'15" | 00:51'08" |
6 | 10'53" | 01:02'01" |
7 | 12'25" | 01:14'26" |
8 | 13'30" | 01:27'56" |
9 | 17'54" | 01:45'50" |
10 | 08'59" | 01:54'49" |
11 | 27'38" | 02:22'27" |
12 | 00'02" | 02:22'29" |
13 | 08'33" | 02:31'02" |
14 | 15'39" | 02:46'41" |
14.4 | 13'56" | 02:52'33" |