12.7 km | 01:18:43 | 06:13/km日期: 2021-03-03 17:01 - 平均心率: 145 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'49" / 05'43" / 05'41" / 05'43" / 05'43" / 05'49" / 05'50" / 05'41" / 05'47" / 05'23" / 06'33" / 07'39" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'27") | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'27") | 1000 / 6000 |
| 7 | | 05'50" (+00'28") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'25") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 06'33" (+01'11") | 1000 / 11000 |
| 12 | | 07'39" (+02'17") | 1000 / 12000 |
| 13 | | 11'13" (+05'51") | 655 / 12655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
234.81 km 
Mizuno Wave Rider 19 4E(黃藍) 累積 :
1016.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'43" | 00:22'56" |
| 5 | 05'43" | 00:28'39" |
| 6 | 05'49" | 00:34'28" |
| 7 | 05'50" | 00:40'18" |
| 8 | 05'41" | 00:45'59" |
| 9 | 05'47" | 00:51'46" |
| 10 | 05'23" | 00:57'09" |
| 11 | 06'33" | 01:03'42" |
| 12 | 07'39" | 01:11'21" |
| 12.7 | 11'13" | 01:18'43" |
展開計圈分析
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