5.4 km | 00:38:43 | 07:12/km日期: 2021-03-04 19:18 - 平均心率: 130 - 卡路里: 358 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 07'05" / 07'13" / 07'18" / 07'17" / 08'06" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 400 / 400 |
| 2 | | 37'50" (+33'33") | 40 / 440 |
| 3 | | 04'32" (+00'15") | 400 / 840 |
| 4 | | 38'05" (+33'48") | 40 / 880 |
| 5 | | 04'27" (+00'10") | 400 / 1280 |
| 6 | | 37'37" (+33'20") | 40 / 1320 |
| 7 | | 04'37" (+00'20") | 400 / 1720 |
| 8 | | 30'06" (+25'49") | 50 / 1770 |
| 9 | | 04'41" (+00'24") | 400 / 2170 |
| 10 | | 30'03" (+25'46") | 50 / 2220 |
| 11 | | 04'39" (+00'22") | 400 / 2620 |
| 12 | | 50'09" (+45'52") | 30 / 2650 |
| 13 | | 04'41" (+00'24") | 400 / 3050 |
| 14 | | 25'11" (+20'54") | 60 / 3110 |
| 15 | | 04'39" (+00'22") | 400 / 3510 |
| 16 | | 21'29" (+17'12") | 70 / 3579 |
| 17 | | 04'39" (+00'22") | 400 / 3979 |
| 18 | | 25'09" (+20'52") | 60 / 4039 |
| 19 | | 04'39" (+00'22") | 400 / 4439 |
| 20 | | 25'13" (+20'56") | 60 / 4499 |
| 21 | | 04'39" (+00'22") | 400 / 4899 |
| 22 | | 21'33" (+17'16") | 70 / 4970 |
| 23 | | 04'40" (+00'23") | 400 / 5370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 181.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'13" | 00:14'18" |
| 3 | 07'18" | 00:21'36" |
| 4 | 07'17" | 00:28'53" |
| 5 | 08'06" | 00:36'59" |
| 5.4 | 04'41" | 00:38'43" |
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