10.0 km | 01:04:36 | 06:27/km日期: 2021-03-03 22:34 - 平均心率: 157 - 卡路里: 787 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 07'35" / 06'45" / 06'21" / 06'32" / 06'30" / 06'08" / 06'09" / 06'14" / 06'39" / 06'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'44") | 1000 / 1000 |
| 2 | | 06'44" (+00'36") | 1000 / 2000 |
| 3 | | 06'20" (+00'12") | 1000 / 3000 |
| 4 | | 06'32" (+00'24") | 1000 / 4000 |
| 5 | | 06'29" (+00'21") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'14" (+00'06") | 1000 / 8000 |
| 9 | | 06'38" (+00'30") | 1000 / 9000 |
| 10 | | 06'25" (+00'17") | 1000 / 10000 |
| 11 | | 04'43" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 168.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'45" | 00:14'20" |
| 3 | 06'21" | 00:20'41" |
| 4 | 06'32" | 00:27'13" |
| 5 | 06'30" | 00:33'43" |
| 6 | 06'08" | 00:39'51" |
| 7 | 06'09" | 00:46'00" |
| 8 | 06'14" | 00:52'14" |
| 9 | 06'39" | 00:58'53" |
| 10 | 06'25" | 01:05'18" |
| 10.0 | 06'44" | 01:05'20" |
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