10.0 km | 00:58:56 | 05:53/km日期: 2021-03-03 18:30 - 平均心率: 143 - 卡路里: 548 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'47" / 05'51" / 05'38" / 05'54" / 05'59" / 06'04" / 05'53" / 06'03" / 06'02" / 05'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'50" (+00'17") | 1000 / 2000 |
| 3 | | 05'38" (+00'05") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'26") | 1000 / 5000 |
| 6 | | 06'04" (+00'31") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 06'02" (+00'29") | 1000 / 8000 |
| 9 | | 06'02" (+00'29") | 1000 / 9000 |
| 10 | | 05'57" (+00'24") | 1000 / 10000 |
| 11 | | 05'03" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 222.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'51" | 00:12'38" |
| 3 | 05'38" | 00:18'16" |
| 4 | 05'54" | 00:24'10" |
| 5 | 05'59" | 00:30'09" |
| 6 | 06'04" | 00:36'13" |
| 7 | 05'53" | 00:42'06" |
| 8 | 06'03" | 00:48'09" |
| 9 | 06'02" | 00:54'11" |
| 10 | 05'57" | 01:00'08" |
| 10.0 | 06'03" | 01:00'11" |
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