22.1 km | 02:05:34 | 05:40/km日期: 2015-01-17 08:14 - 總爬升: 339 m - 地點: 堅尼地城->筲箕灣->維園 - 卡路里: 1790 Cal - 溫度: 15°C - 濕度: 35%
Pace: 05'16" / 06'02" / 06'00" / 05'49" / 06'10" / 05'38" / 05'28" / 06'30" / 05'59" / 05'33" / 04'40" / 05'20" / 04'58" / 05'45" / 05'38" / 09'08" / 05'46" / 05'50" / 05'04" / 05'57" / 06'20" / 05'57" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'35") | 1000 / 1000 |
| 2 | | 06'02" (+01'22") | 1000 / 2000 |
| 3 | | 05'59" (+01'19") | 1000 / 3000 |
| 4 | | 05'49" (+01'09") | 1000 / 4000 |
| 5 | | 06'10" (+01'30") | 1000 / 5000 |
| 6 | | 05'38" (+00'58") | 1000 / 6000 |
| 7 | | 05'28" (+00'48") | 1000 / 7000 |
| 8 | | 06'30" (+01'50") | 1000 / 8000 |
| 9 | | 05'59" (+01'19") | 1000 / 9000 |
| 10 | | 05'32" (+00'52") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 05'19" (+00'39") | 1000 / 12000 |
| 13 | | 04'58" (+00'18") | 1000 / 13000 |
| 14 | | 05'44" (+01'04") | 1000 / 14000 |
| 15 | | 05'37" (+00'57") | 1000 / 15000 |
| 16 | | 05'24" (+00'44") | 1000 / 16000 |
| 17 | | 05'45" (+01'05") | 1000 / 17000 |
| 18 | | 05'49" (+01'09") | 1000 / 18000 |
| 19 | | 05'04" (+00'24") | 1000 / 19000 |
| 20 | | 06'44" (+02'04") | 254 / 19254 |
| 21 | | 06'01" (+01'21") | 1000 / 20254 |
| 22 | | 06'00" (+01'20") | 1000 / 21254 |
| 23 | | 05'55" (+01'15") | 843 / 22097 |
1月累積里程 :
138.06 km 
Mizuno Rider 17 累積 :
615.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'02" | 00:11'18" |
| 3 | 06'00" | 00:17'18" |
| 4 | 05'49" | 00:23'07" |
| 5 | 06'10" | 00:29'17" |
| 6 | 05'38" | 00:34'55" |
| 7 | 05'28" | 00:40'23" |
| 8 | 06'30" | 00:46'53" |
| 9 | 05'59" | 00:52'52" |
| 10 | 05'33" | 00:58'25" |
| 11 | 04'40" | 01:03'05" |
| 12 | 05'20" | 01:08'25" |
| 13 | 04'58" | 01:13'23" |
| 14 | 05'45" | 01:19'08" |
| 15 | 05'38" | 01:24'46" |
| 16 | 09'08" | 01:33'54" |
| 17 | 05'46" | 01:39'40" |
| 18 | 05'50" | 01:45'30" |
| 19 | 05'04" | 01:50'34" |
| 20 | 05'57" | 01:56'31" |
| 21 | 06'20" | 02:02'51" |
| 22 | 05'57" | 02:08'48" |
| 22.1 | 05'17" | 02:09'19" |
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