| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.1 | 0.0 % | | 2 | 21.6 | 1.0 % | | 3 | 20.0 | -0.2 % | | 4 | 19.5 | 0.0 % | | 5 | 21.3 | 2.0 % | | 6 | 14.5 | 0.0 % | | 7 | 14.2 | 2.0 % | | 8 | 19.4 | 2.0 % | | 9 | 25.4 | 3.8 % | | 10 | 18.2 | -0.9 % | | 11 | 27.9 | 2.1 % | | 12 | 22.4 | 3.7 % | | 13 | 17.3 | 4.6 % | | 14 | 15.1 | 4.8 % | | 15 | 13.1 | 5.5 % | | 16 | 15.9 | 3.8 % | | 17 | 14.4 | 4.2 % | | 18 | 14.4 | 4.5 % | | 19 | 14.3 | 4.6 % | | 20 | 14.0 | 5.2 % | | 21 | 20.1 | 3.7 % | | 22 | 16.4 | 4.0 % | | 23 | 15.3 | 4.2 % | | 24 | 28.8 | -3.7 % | | 25 | 40.4 | -3.1 % | | 26 | 33.6 | -3.4 % | | 27 | 24.3 | -2.3 % | | 28 | 40.0 | -5.0 % | | 29 | 38.7 | -5.3 % | | 30 | 41.9 | -3.6 % | | 31 | 43.9 | -4.5 % | | 32 | 45.0 | -4.7 % | | 33 | 39.1 | -4.7 % | | 34 | 34.3 | -1.6 % | | 35 | 26.9 | 2.2 % | | 36 | 20.6 | 3.6 % | | 37 | 16.3 | 4.2 % | | 38 | 19.0 | 3.6 % | | 39 | 17.6 | 4.4 % | | 40 | 21.1 | 3.3 % | | 41 | 24.0 | 4.6 % | | 42 | 27.5 | -2.3 % | | 43 | 36.0 | -2.8 % | | 44 | 37.1 | -2.7 % | | 45 | 31.6 | -3.3 % | | 46 | 19.5 | 3.2 % | | 47 | 15.2 | 3.9 % | | 48 | 15.7 | 3.6 % | | 49 | 15.3 | 4.0 % | | 50 | 23.8 | 2.0 % | | 51 | 19.9 | 2.8 % | | 52 | 15.7 | 3.8 % | | 53 | 4.0 | 4.1 % | | 54 | 34.6 | -4.3 % | | 55 | 40.0 | -4.7 % | | 56 | 41.4 | -4.4 % | | 57 | 40.9 | -4.7 % | | 58 | 40.9 | -5.0 % | | 59 | 38.3 | -4.5 % | | 60 | 41.9 | -5.1 % | | 61 | 40.4 | -4.5 % | | 62 | 38.7 | -4.2 % | | 63 | 37.5 | -3.7 % | | 64 | 37.1 | -3.5 % | | 65 | 33.6 | -1.9 % | | 66 | 22.0 | -1.3 % | | 67 | 20.1 | 2.9 % | | 68 | 14.2 | 4.4 % | | 69 | 13.4 | 3.8 % | | 70 | 13.5 | 4.6 % | | 71 | 12.8 | 4.9 % | | 72 | 12.2 | 5.1 % | | 73 | 11.7 | 4.7 % | | 74 | 10.4 | 5.3 % | | 75 | 10.7 | 5.0 % | | 76 | 11.4 | 4.7 % | | 77 | 12.0 | 4.4 % | | 78 | 5.2 | 4.4 % | | 79 | 36.4 | -3.9 % | | 80 | 37.9 | -3.8 % | | 81 | 35.0 | -2.3 % | | 82 | 25.9 | -2.2 % | | 83 | 37.9 | -4.0 % | | 84 | 35.3 | -3.4 % | | 85 | 37.9 | -4.1 % | | 86 | 25.7 | -2.9 % | | 87 | 18.5 | 4.0 % | | 88 | 14.9 | 3.1 % | | 89 | 17.2 | 2.8 % | | 90 | 18.9 | 4.0 % | | 91 | 30.0 | -3.0 % | | 92 | 37.9 | -4.3 % | | 93 | 40.4 | -4.3 % | | 94 | 40.0 | -4.0 % | | 95 | 37.1 | -3.9 % | | 96 | 7.0 | -1.1 % | | 97 | 22.6 | 1.8 % | | 98 | 18.8 | 4.4 % | | 99 | 13.4 | 4.8 % | | 100 | 11.6 | 4.7 % | | 101 | 12.3 | 3.3 % | | 102 | 10.8 | 4.9 % | | 103 | 9.9 | 5.2 % | | 104 | 11.6 | 4.0 % | | 105 | 21.7 | -2.0 % | | 106 | 13.1 | 4.9 % | | 107 | 14.6 | 3.7 % | | 108 | 20.9 | -4.5 % | | 109 | 42.4 | -4.3 % | | 110 | 39.6 | -3.2 % | | 111 | 1.2 | -25.1 % | | 112 | 42.4 | -4.9 % | | 113 | 40.4 | -4.8 % | | 114 | 37.5 | -4.2 % | | 115 | 40.4 | -4.2 % | | 116 | 41.9 | -4.7 % | | 117 | 44.4 | -5.0 % | | 118 | 41.4 | -4.9 % | | 119 | 37.5 | -3.2 % | | 120 | 34.3 | -2.6 % | | 121 | 22.2 | -0.7 % | | 122 | 20.8 | 3.0 % | | 122.7 | 12.8 | -3.1 % |
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115.0 km | 05:51:25 | 19.6 km/h
台北市
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