10.3 km | 00:51:34 | 04:59/km日期: 2021-03-05 20:45 - 平均心率: 157 - 卡路里: 568 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'41" / 04'57" / 05'07" / 05'08" / 05'03" / 05'08" / 05'03" / 04'59" / 04'55" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'57" (+00'11") | 1000 / 2000 |
| 3 | | 05'07" (+00'21") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'22") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 04'49" (+00'03") | 1000 / 10000 |
| 11 | | 04'45" | 343 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 412.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'57" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 05'08" | 00:20'53" |
| 5 | 05'03" | 00:25'56" |
| 6 | 05'08" | 00:31'04" |
| 7 | 05'03" | 00:36'07" |
| 8 | 04'59" | 00:41'06" |
| 9 | 04'55" | 00:46'01" |
| 10 | 04'50" | 00:50'51" |
| 10.3 | 04'45" | 00:52'29" |
展開計圈分析
留言 
