36.1 km | 05:13:14 | 08:40/km日期: 2015-01-17 06:27 - 總爬升: 345 m - 平均心率: 85 - 卡路里: 3157 Cal - 溫度: 12°C - 濕度: 77%
Pace: 07'45" / 06'44" / 07'00" / 07'26" / 07'08" / 06'35" / 06'04" / 06'01" / 06'27" / 15'37" / 09'07" / 06'36" / 13'43" / 06'15" / 07'04" / 06'18" / 06'18" / 06'39" / 06'22" / 05'44" / 10'51" / 51'50" / 06'10" / 06'03" / 05'55" / 05'58" / 07'29" / 06'00" / 05'32" / 06'25" / 06'24" / 05'46" / 08'09" / 06'19" / 08'29" / 10'41" / 39'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 301.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'44" | 00:14'29" |
| 3 | 07'00" | 00:21'29" |
| 4 | 07'26" | 00:28'55" |
| 5 | 07'08" | 00:36'03" |
| 6 | 06'35" | 00:42'38" |
| 7 | 06'04" | 00:48'42" |
| 8 | 06'01" | 00:54'43" |
| 9 | 06'27" | 01:01'10" |
| 10 | 15'37" | 01:16'47" |
| 11 | 09'07" | 01:25'54" |
| 12 | 06'36" | 01:32'30" |
| 13 | 13'43" | 01:46'13" |
| 14 | 06'15" | 01:52'28" |
| 15 | 07'04" | 01:59'32" |
| 16 | 06'18" | 02:05'50" |
| 17 | 06'18" | 02:12'08" |
| 18 | 06'39" | 02:18'47" |
| 19 | 06'22" | 02:25'09" |
| 20 | 05'44" | 02:30'53" |
| 21 | 10'51" | 02:41'44" |
| 22 | 51'50" | 03:33'34" |
| 23 | 06'10" | 03:39'44" |
| 24 | 06'03" | 03:45'47" |
| 25 | 05'55" | 03:51'42" |
| 26 | 05'58" | 03:57'40" |
| 27 | 07'29" | 04:05'09" |
| 28 | 06'00" | 04:11'09" |
| 29 | 05'32" | 04:16'41" |
| 30 | 06'25" | 04:23'06" |
| 31 | 06'24" | 04:29'30" |
| 32 | 05'46" | 04:35'16" |
| 33 | 08'09" | 04:43'25" |
| 34 | 06'19" | 04:49'44" |
| 35 | 08'29" | 04:58'13" |
| 36 | 10'41" | 05:08'54" |
| 36.1 | 39'45" | 05:13'14" |
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