9.6 km | 01:01:38 | 06:24/km日期: 2021-03-05 16:29 - 平均心率: 136 - 卡路里: 533 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(34)
Pace: 07'01" / 06'50" / 06'20" / 06'20" / 06'20" / 06'31" / 06'21" / 06'03" / 06'09" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'57") | 1000 / 1000 |
| 2 | | 06'49" (+00'47") | 1000 / 2000 |
| 3 | | 06'19" (+00'17") | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'19" (+00'17") | 1000 / 5000 |
| 6 | | 06'31" (+00'29") | 1000 / 6000 |
| 7 | | 06'20" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'56" | 630 / 9630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 326.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'50" | 00:13'51" |
| 3 | 06'20" | 00:20'11" |
| 4 | 06'20" | 00:26'31" |
| 5 | 06'20" | 00:32'51" |
| 6 | 06'31" | 00:39'22" |
| 7 | 06'21" | 00:45'43" |
| 8 | 06'03" | 00:51'46" |
| 9 | 06'09" | 00:57'55" |
| 9.6 | 05'57" | 01:01'40" |
展開計圈分析
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