14.0 km | 01:46:42 | 07:37/km日期: 2021-03-04 20:13 - 總爬升: 267 m - 卡路里: 713 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 85% - PM2.5: 普通(43)
Pace: 07'23" / 08'36" / 06'08" / 06'07" / 06'12" / 06'02" / 06'01" / 06'07" / 05'53" / 05'37" / 05'39" / 10'07" / 40'53" / 1456'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'47") | 1000 / 1000 |
| 2 | | 08'10" (+02'34") | 1000 / 2000 |
| 3 | | 06'08" (+00'32") | 1000 / 3000 |
| 4 | | 06'06" (+00'30") | 1000 / 4000 |
| 5 | | 06'11" (+00'35") | 1000 / 5000 |
| 6 | | 06'02" (+00'26") | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 06'07" (+00'31") | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'38" (+00'02") | 1000 / 11000 |
| 12 | | 09'50" (+04'14") | 1000 / 12000 |
| 13 | | 19'57" (+14'21") | 1000 / 13000 |
| 14 | | 07'30" (+01'54") | 1000 / 14000 |
| 15 | | 10'11" (+04'35") | 5 / 14005 |
3月累積里程 : 331.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'36" | 00:15'59" |
| 3 | 06'08" | 00:22'07" |
| 4 | 06'07" | 00:28'14" |
| 5 | 06'12" | 00:34'26" |
| 6 | 06'02" | 00:40'28" |
| 7 | 06'01" | 00:46'29" |
| 8 | 06'07" | 00:52'36" |
| 9 | 05'53" | 00:58'29" |
| 10 | 05'37" | 01:04'06" |
| 11 | 05'39" | 01:09'45" |
| 12 | 10'07" | 01:19'52" |
| 13 | 40'53" | 02:00'45" |
| 14.0 | 07'14" | 02:08'02" |
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