22.0 km | 01:56:35 | 05:17/km日期: 2021-03-04 12:42 - 總爬升: 175 m - 平均心率: 127 - 卡路里: 1046 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 89% - PM2.5: 普通(37)
Pace: 04'41" / 05'36" / 05'20" / 05'14" / 05'25" / 05'24" / 07'43" / 05'20" / 05'21" / 05'18" / 05'22" / 05'20" / 05'26" / 05'16" / 05'14" / 05'07" / 08'13" / 05'18" / 04'57" / 05'06" / 05'12" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'33") | 1000 / 1000 |
| 2 | | 05'35" (+00'38") | 1000 / 2000 |
| 3 | | 05'19" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 05'24" (+00'27") | 1000 / 5000 |
| 6 | | 05'23" (+00'26") | 1000 / 6000 |
| 7 | | 05'22" (+00'25") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" (+00'24") | 1000 / 9000 |
| 10 | | 05'18" (+00'21") | 1000 / 10000 |
| 11 | | 05'22" (+00'25") | 1000 / 11000 |
| 12 | | 05'20" (+00'23") | 1000 / 12000 |
| 13 | | 05'25" (+00'28") | 1000 / 13000 |
| 14 | | 05'16" (+00'19") | 1000 / 14000 |
| 15 | | 05'14" (+00'17") | 1000 / 15000 |
| 16 | | 05'06" (+00'09") | 1000 / 16000 |
| 17 | | 05'20" (+00'23") | 1000 / 17000 |
| 18 | | 05'18" (+00'21") | 1000 / 18000 |
| 19 | | 04'57" | 1000 / 19000 |
| 20 | | 05'05" (+00'08") | 1000 / 20000 |
| 21 | | 05'12" (+00'15") | 1000 / 21000 |
| 22 | | 05'03" (+00'06") | 1000 / 22000 |
| 23 | | 04'32" | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 230.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'36" | 00:10'17" |
| 3 | 05'20" | 00:15'37" |
| 4 | 05'14" | 00:20'51" |
| 5 | 05'25" | 00:26'16" |
| 6 | 05'24" | 00:31'40" |
| 7 | 07'43" | 00:39'23" |
| 8 | 05'20" | 00:44'43" |
| 9 | 05'21" | 00:50'04" |
| 10 | 05'18" | 00:55'22" |
| 11 | 05'22" | 01:00'44" |
| 12 | 05'20" | 01:06'04" |
| 13 | 05'26" | 01:11'30" |
| 14 | 05'16" | 01:16'46" |
| 15 | 05'14" | 01:22'00" |
| 16 | 05'07" | 01:27'07" |
| 17 | 08'13" | 01:35'20" |
| 18 | 05'18" | 01:40'38" |
| 19 | 04'57" | 01:45'35" |
| 20 | 05'06" | 01:50'41" |
| 21 | 05'12" | 01:55'53" |
| 22 | 05'04" | 02:00'57" |
| 22.0 | 04'09" | 02:00'59" |
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