10.2 km | 01:05:08 | 06:25/km日期: 2021-03-03 20:55 - 平均心率: 120 - 卡路里: 486 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 07'06" / 06'44" / 07'51" / 07'04" / 06'30" / 06'59" / 08'56" / 06'19" / 07'55" / 06'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'21") | 1000 / 1000 |
| 2 | | 06'27" (+00'22") | 1000 / 2000 |
| 3 | | 06'30" (+00'25") | 1000 / 3000 |
| 4 | | 06'39" (+00'34") | 1000 / 4000 |
| 5 | | 06'29" (+00'24") | 1000 / 5000 |
| 6 | | 06'17" (+00'12") | 1000 / 6000 |
| 7 | | 06'26" (+00'21") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'36" (+00'31") | 1000 / 9000 |
| 10 | | 06'07" (+00'02") | 1000 / 10000 |
| 11 | | 06'43" (+00'38") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
289.49 km 
Nike Epic React Flyknit 2 累積 :
1301.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'44" | 00:13'50" |
| 3 | 07'51" | 00:21'41" |
| 4 | 07'04" | 00:28'45" |
| 5 | 06'30" | 00:35'15" |
| 6 | 06'59" | 00:42'14" |
| 7 | 08'56" | 00:51'10" |
| 8 | 06'19" | 00:57'29" |
| 9 | 07'55" | 01:05'24" |
| 10 | 06'48" | 01:12'12" |
| 10.1 | 06'44" | 01:13'12" |
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