10.3 km | 01:05:24 | 06:19/km日期: 2021-03-03 20:07 - 平均心率: 148 - 卡路里: 790 Cal - 總步數: 10446 - 平均步頻: 159 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 06'06" / 06'04" / 06'24" / 06'29" / 06'19" / 06'08" / 06'10" / 06'17" / 06'18" / 06'19" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'01") | 310 / 310 | 158 / 104 |
| 2 | | 06'14" (+00'12") | 299 / 609 | 160 / 99 |
| 3 | | 06'02" | 303 / 913 | 159 / 103 |
| 4 | | 06'08" (+00'06") | 303 / 1217 | 160 / 101 |
| 5 | | 06'02" | 300 / 1517 | 159 / 103 |
| 6 | | 06'10" (+00'08") | 304 / 1822 | 160 / 100 |
| 7 | | 06'20" (+00'18") | 299 / 2121 | 160 / 98 |
| 8 | | 06'20" (+00'18") | 304 / 2426 | 159 / 98 |
| 9 | | 06'27" (+00'25") | 299 / 2725 | 160 / 96 |
| 10 | | 06'31" (+00'29") | 298 / 3024 | 160 / 95 |
| 11 | | 06'31" (+00'29") | 298 / 3322 | 160 / 95 |
| 12 | | 06'25" (+00'23") | 300 / 3623 | 160 / 97 |
| 13 | | 06'29" (+00'27") | 300 / 3923 | 160 / 96 |
| 14 | | 06'34" (+00'32") | 301 / 4225 | 159 / 95 |
| 15 | | 06'29" (+00'27") | 297 / 4523 | 160 / 96 |
| 16 | | 06'20" (+00'18") | 304 / 4828 | 160 / 98 |
| 17 | | 06'14" (+00'12") | 304 / 5132 | 160 / 100 |
| 18 | | 06'16" (+00'14") | 305 / 5437 | 159 / 99 |
| 19 | | 06'04" (+00'02") | 315 / 5753 | 157 / 104 |
| 20 | | 06'04" (+00'02") | 304 / 6057 | 160 / 102 |
| 21 | | 06'07" (+00'05") | 301 / 6359 | 160 / 101 |
| 22 | | 06'17" (+00'15") | 299 / 6659 | 159 / 99 |
| 23 | | 06'15" (+00'13") | 303 / 6962 | 160 / 99 |
| 24 | | 06'16" (+00'14") | 308 / 7270 | 160 / 99 |
| 25 | | 06'26" (+00'24") | 294 / 7564 | 160 / 96 |
| 26 | | 06'17" (+00'15") | 307 / 7872 | 160 / 99 |
| 27 | | 06'25" (+00'23") | 306 / 8178 | 159 / 97 |
| 28 | | 06'22" (+00'20") | 303 / 8481 | 160 / 97 |
| 29 | | 06'21" (+00'19") | 306 / 8788 | 160 / 98 |
| 30 | | 06'16" (+00'14") | 307 / 9096 | 160 / 99 |
| 31 | | 06'28" (+00'26") | 303 / 9399 | 159 / 96 |
| 32 | | 06'20" (+00'18") | 309 / 9709 | 159 / 98 |
| 33 | | 06'22" (+00'20") | 310 / 10020 | 160 / 97 |
| 34 | | 07'02" (+01'00") | 303 / 10323 | 156 / 90 |
| 35 | | 15'52" (+09'50") | 2 / 10325 | 60 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 37.90 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'04" | 00:12'10" |
| 3 | 06'24" | 00:18'34" |
| 4 | 06'29" | 00:25'03" |
| 5 | 06'19" | 00:31'22" |
| 6 | 06'08" | 00:37'30" |
| 7 | 06'10" | 00:43'40" |
| 8 | 06'17" | 00:49'57" |
| 9 | 06'18" | 00:56'15" |
| 10 | 06'19" | 01:02'34" |
| 10.3 | 08'39" | 01:05'24" |
展開計圈分析
留言 
