10.3 km | 01:07:05 | 06:30/km日期: 2021-03-04 18:59 - 總爬升: 173 m - 平均心率: 124 - 卡路里: 404 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 07'01" / 06'37" / 06'23" / 06'15" / 06'24" / 06'30" / 06'28" / 06'39" / 06'27" / 06'28" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'58") | 500 / 500 |
| 2 | | 06'50" (+00'36") | 500 / 1000 |
| 3 | | 06'37" (+00'23") | 500 / 1500 |
| 4 | | 06'36" (+00'22") | 500 / 2000 |
| 5 | | 06'15" (+00'01") | 500 / 2500 |
| 6 | | 06'29" (+00'15") | 500 / 3000 |
| 7 | | 06'15" (+00'01") | 500 / 3500 |
| 8 | | 06'14" | 500 / 4000 |
| 9 | | 06'21" (+00'07") | 500 / 4500 |
| 10 | | 06'27" (+00'13") | 500 / 5000 |
| 11 | | 06'31" (+00'17") | 500 / 5500 |
| 12 | | 06'26" (+00'12") | 500 / 6000 |
| 13 | | 06'25" (+00'11") | 500 / 6500 |
| 14 | | 06'31" (+00'17") | 500 / 7000 |
| 15 | | 06'43" (+00'29") | 500 / 7500 |
| 16 | | 06'33" (+00'19") | 500 / 8000 |
| 17 | | 06'37" (+00'23") | 500 / 8500 |
| 18 | | 06'16" (+00'02") | 500 / 9000 |
| 19 | | 06'31" (+00'17") | 500 / 9500 |
| 20 | | 06'23" (+00'09") | 500 / 10000 |
| 21 | | 06'11" | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 207.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'37" | 00:13'38" |
| 3 | 06'23" | 00:20'01" |
| 4 | 06'15" | 00:26'16" |
| 5 | 06'24" | 00:32'40" |
| 6 | 06'30" | 00:39'10" |
| 7 | 06'28" | 00:45'38" |
| 8 | 06'39" | 00:52'17" |
| 9 | 06'27" | 00:58'44" |
| 10 | 06'28" | 01:05'12" |
| 10.3 | 06'10" | 01:07'06" |
展開計圈分析
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