6.9 km | 00:40:42 | 05:53/km日期: 2015-01-08 20:32 - 卡路里: 560 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'49" / 05'58" / 06'17" / 05'07" / 05'28" / 06'07" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" | 285 / 285 |
2 | | 14'26" (+10'35") | 121 / 406 |
3 | | 04'11" (+00'20") | 309 / 716 |
4 | | 08'16" (+04'25") | 102 / 819 |
5 | | 04'13" (+00'22") | 284 / 1103 |
6 | | 08'29" (+04'38") | 158 / 1262 |
7 | | 05'39" (+01'48") | 291 / 1554 |
8 | | 08'43" (+04'52") | 105 / 1659 |
9 | | 04'17" (+00'26") | 291 / 1950 |
10 | | 11'47" (+07'56") | 101 / 2052 |
11 | | 06'43" (+02'52") | 403 / 2456 |
12 | | 03'58" (+00'07") | 393 / 2849 |
13 | | 09'11" (+05'20") | 108 / 2958 |
14 | | 04'03" (+00'12") | 393 / 3351 |
15 | | 09'05" (+05'14") | 108 / 3459 |
16 | | 04'00" (+00'09") | 395 / 3854 |
17 | | 08'46" (+04'55") | 110 / 3965 |
18 | | 03'58" (+00'07") | 394 / 4359 |
19 | | 06'10" (+02'19") | 2612 / 6971 |
1月累積里程 :
423.49 km ASICS 虎走 累積 :
1258.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'58" | 00:11'47" |
3 | 06'17" | 00:18'04" |
4 | 05'07" | 00:23'11" |
5 | 05'28" | 00:28'39" |
6 | 06'07" | 00:34'46" |
6.9 | 06'31" | 00:40'42" |