14.0 km | 01:43:13 | 07:22/km日期: 2021-02-21 06:03 - 總爬升: 350 m - 平均心率: 166 - 卡路里: 857 Cal - 總步數: 15594 - 平均步頻: 151 - 平均步幅: 89 cm - 溫度: 11°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 07'22" / 07'12" / 07'18" / 06'43" / 06'40" / 07'46" / 12'40" / 08'24" / 06'19" / 06'21" / 06'15" / 06'21" / 06'06" / 06'29" / 128'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+01'11") | 1000 / 1000 | 117 / 116 |
| 2 | | 07'11" (+01'01") | 1001 / 2002 | 171 / 81 |
| 3 | | 07'22" (+01'12") | 1000 / 3003 | 160 / 84 |
| 4 | | 06'41" (+00'31") | 1000 / 4004 | 171 / 87 |
| 5 | | 06'45" (+00'35") | 1002 / 5007 | 151 / 97 |
| 6 | | 07'59" (+01'49") | 1000 / 6007 | 133 / 93 |
| 7 | | 12'46" (+06'36") | 1001 / 7008 | 112 / 69 |
| 8 | | 08'22" (+02'12") | 1000 / 8009 | 141 / 84 |
| 9 | | 06'26" (+00'16") | 1000 / 9009 | 164 / 94 |
| 10 | | 06'25" (+00'15") | 1001 / 10010 | 174 / 89 |
| 11 | | 06'25" (+00'15") | 1001 / 11011 | 157 / 98 |
| 12 | | 06'17" (+00'07") | 1001 / 12013 | 171 / 92 |
| 13 | | 06'10" | 1002 / 13015 | 167 / 96 |
| 14 | | 06'51" (+00'41") | 994 / 14010 | 166 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 70.36 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'12" | 00:14'34" |
| 3 | 07'18" | 00:21'52" |
| 4 | 06'43" | 00:28'35" |
| 5 | 06'40" | 00:35'15" |
| 6 | 07'46" | 00:43'01" |
| 7 | 12'40" | 00:55'41" |
| 8 | 08'24" | 01:04'05" |
| 9 | 06'19" | 01:10'24" |
| 10 | 06'21" | 01:16'45" |
| 11 | 06'15" | 01:23'00" |
| 12 | 06'21" | 01:29'21" |
| 13 | 06'06" | 01:35'27" |
| 14 | 06'29" | 01:41'56" |
| 14.0 | 121'04" | 01:43'13" |
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