12.5 km | 01:40:31 | 08:02/km日期: 2015-01-20 04:56 - 總爬升: 200 m - 地點: 城市路跑 - 卡路里: 810 Cal - 溫度: 17°C - 濕度: 89%
Pace: 08'54" / 07'14" / 07'19" / 07'21" / 07'42" / 08'08" / 08'05" / 07'31" / 07'50" / 09'28" / 08'40" / 07'52" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+01'37") | 993 / 993 |
| 2 | | 07'14" | 996 / 1989 |
| 3 | | 07'19" (+00'05") | 1014 / 3003 |
| 4 | | 07'17" (+00'03") | 992 / 3996 |
| 5 | | 07'46" (+00'32") | 1020 / 5017 |
| 6 | | 08'02" (+00'48") | 995 / 6013 |
| 7 | | 07'56" (+00'42") | 1017 / 7030 |
| 8 | | 07'43" (+00'29") | 990 / 8021 |
| 9 | | 07'51" (+00'37") | 995 / 9017 |
| 10 | | 09'22" (+02'08") | 1007 / 10024 |
| 11 | | 08'36" (+01'22") | 1009 / 11033 |
| 12 | | 07'51" (+00'37") | 1011 / 12044 |
| 13 | | 08'31" (+01'17") | 498 / 12543 |
大腿痠痛啊！感謝局長的陪伴，陪我繞到文化中心，還好有他，要不然今天我也會進入夢鄉，ZZZ
1月累積里程 : 500.00 km
Android - asus ASUS_T00G 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'14" | 00:16'08" |
| 3 | 07'19" | 00:23'27" |
| 4 | 07'21" | 00:30'48" |
| 5 | 07'42" | 00:38'30" |
| 6 | 08'08" | 00:46'38" |
| 7 | 08'05" | 00:54'43" |
| 8 | 07'31" | 01:02'14" |
| 9 | 07'50" | 01:10'04" |
| 10 | 09'28" | 01:19'32" |
| 11 | 08'40" | 01:28'12" |
| 12 | 07'52" | 01:36'04" |
| 12.5 | 08'11" | 01:40'31" |
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