13.0 km | 01:27:30 | 06:43/km日期: 2015-01-20 18:43 - 地點: 交大環校+操場 - 卡路里: 738 Cal - 溫度: 18°C - 濕度: 72%
Pace: 06'18" / 06'11" / 06'09" / 06'00" / 06'40" / 06'49" / 07'02" / 07'25" / 07'28" / 07'30" / 07'13" / 06'57" / 05'44" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'34") | 1000 / 1000 |
2 | | 06'11" (+00'27") | 1000 / 2000 |
3 | | 06'08" (+00'24") | 1000 / 3000 |
4 | | 06'00" (+00'16") | 1000 / 4000 |
5 | | 06'39" (+00'55") | 1000 / 5000 |
6 | | 06'48" (+01'04") | 1000 / 6000 |
7 | | 07'01" (+01'17") | 1000 / 7000 |
8 | | 07'25" (+01'41") | 1000 / 8000 |
9 | | 07'28" (+01'44") | 1000 / 9000 |
10 | | 07'29" (+01'45") | 1000 / 10000 |
11 | | 07'12" (+01'28") | 1000 / 11000 |
12 | | 06'56" (+01'12") | 1000 / 12000 |
13 | | 05'44" | 1000 / 13000 |
14 | | 04'31" | 15 / 13015 |
1月累積里程 :
381.21 km ASICS T3P3N-7001 累積 :
644.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'11" | 00:12'29" |
3 | 06'09" | 00:18'38" |
4 | 06'00" | 00:24'38" |
5 | 06'40" | 00:31'18" |
6 | 06'49" | 00:38'07" |
7 | 07'02" | 00:45'09" |
8 | 07'25" | 00:52'34" |
9 | 07'28" | 01:00'02" |
10 | 07'30" | 01:07'32" |
11 | 07'13" | 01:14'45" |
12 | 06'57" | 01:21'42" |
13 | 05'44" | 01:27'26" |
13.0 | 04'21" | 01:27'30" |