20.9 km | 02:05:31 | 06:00/km日期: 2015-01-18 07:59 - 總爬升: 481 m - 地點: 石門水庫 - 天氣: 晴 - 卡路里: 1837 Cal - 溫度: 13°C - 濕度: 81%
Pace: 06'49" / 05'45" / 05'44" / 05'31" / 05'16" / 05'57" / 06'02" / 05'19" / 05'53" / 05'44" / 08'03" / 05'26" / 05'54" / 06'24" / 06'01" / 06'22" / 06'36" / 06'23" / 05'50" / 05'44" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'30") | 987 / 987 |
2 | | 05'45" (+00'28") | 1014 / 2002 |
3 | | 05'44" (+00'27") | 1005 / 3008 |
4 | | 05'28" (+00'11") | 1001 / 4009 |
5 | | 05'17" | 1004 / 5014 |
6 | | 05'58" (+00'41") | 1008 / 6022 |
7 | | 06'00" (+00'43") | 998 / 7021 |
8 | | 05'22" (+00'05") | 1005 / 8026 |
9 | | 05'52" (+00'35") | 1003 / 9030 |
10 | | 05'42" (+00'25") | 1011 / 10041 |
11 | | 07'58" (+02'41") | 1023 / 11065 |
12 | | 05'26" (+00'09") | 1008 / 12073 |
13 | | 05'55" (+00'38") | 998 / 13071 |
14 | | 06'27" (+01'10") | 1010 / 14082 |
15 | | 05'55" (+00'38") | 995 / 15078 |
16 | | 06'37" (+01'20") | 1015 / 16094 |
17 | | 06'16" (+00'59") | 993 / 17087 |
18 | | 06'34" (+01'17") | 1013 / 18100 |
19 | | 05'42" (+00'25") | 1005 / 19106 |
20 | | 05'46" (+00'29") | 1002 / 20108 |
21 | | 04'43" | 878 / 20987 |
1月累積里程 :
288.40 km ASICS 虎走 累積 :
2349.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'45" | 00:12'34" |
3 | 05'44" | 00:18'18" |
4 | 05'31" | 00:23'49" |
5 | 05'16" | 00:29'05" |
6 | 05'57" | 00:35'02" |
7 | 06'02" | 00:41'04" |
8 | 05'19" | 00:46'23" |
9 | 05'53" | 00:52'16" |
10 | 05'44" | 00:58'00" |
11 | 08'03" | 01:06'03" |
12 | 05'26" | 01:11'29" |
13 | 05'54" | 01:17'23" |
14 | 06'24" | 01:23'47" |
15 | 06'01" | 01:29'48" |
16 | 06'22" | 01:36'10" |
17 | 06'36" | 01:42'46" |
18 | 06'23" | 01:49'09" |
19 | 05'50" | 01:54'59" |
20 | 05'44" | 02:00'43" |
20.9 | 05'31" | 02:05'31" |