12.7 km | 01:09:59 | 05:31/km日期: 2021-03-08 05:19 - 總爬升: 120 m - 地點: 新崙、158甲 - 天氣: 涼 - 平均心率: 164 - 卡路里: 1075 Cal - 平均步頻: 188 - 溫度: 16°C - PM2.5: 良好(21)
Pace: 06'52" / 05'57" / 05'31" / 05'31" / 05'26" / 05'26" / 05'23" / 05'04" / 05'35" / 05'26" / 05'19" / 05'01" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'57") | 1000 / 1000 |
| 2 | | 05'57" (+00'57") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" (+00'30") | 1000 / 4000 |
| 5 | | 05'26" (+00'26") | 1000 / 5000 |
| 6 | | 05'25" (+00'25") | 1000 / 6000 |
| 7 | | 05'22" (+00'22") | 1000 / 7000 |
| 8 | | 05'03" (+00'03") | 1000 / 8000 |
| 9 | | 05'35" (+00'35") | 1000 / 9000 |
| 10 | | 05'25" (+00'25") | 1000 / 10000 |
| 11 | | 05'19" (+00'19") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'03" (+00'03") | 668 / 12668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
484.13 km 
Saucony conesion12 累積 :
1202.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'57" | 00:12'49" |
| 3 | 05'31" | 00:18'20" |
| 4 | 05'31" | 00:23'51" |
| 5 | 05'26" | 00:29'17" |
| 6 | 05'26" | 00:34'43" |
| 7 | 05'23" | 00:40'06" |
| 8 | 05'04" | 00:45'10" |
| 9 | 05'35" | 00:50'45" |
| 10 | 05'26" | 00:56'11" |
| 11 | 05'19" | 01:01'30" |
| 12 | 05'01" | 01:06'31" |
| 12.7 | 05'02" | 01:09'53" |
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