11.6 km | 01:17:57 | 06:43/km日期: 2021-03-05 06:13 - 平均心率: 148 - 卡路里: 908 Cal - 總步數: 12952 - 平均步頻: 166 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'38" / 06'59" / 06'36" / 06'27" / 06'21" / 06'20" / 06'42" / 06'20" / 06'32" / 06'27" / 06'30" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'28") | 1002 / 1002 | 175 / 82 |
| 2 | | 07'01" (+00'35") | 1000 / 2002 | 177 / 80 |
| 3 | | 06'46" (+00'20") | 1000 / 3002 | 165 / 88 |
| 4 | | 06'31" (+00'05") | 1000 / 4002 | 164 / 93 |
| 5 | | 06'37" (+00'11") | 1002 / 5005 | 158 / 94 |
| 6 | | 06'34" (+00'08") | 1002 / 6008 | 159 / 95 |
| 7 | | 06'53" (+00'27") | 1000 / 7008 | 153 / 94 |
| 8 | | 06'26" | 1001 / 8009 | 166 / 93 |
| 9 | | 06'44" (+00'18") | 1001 / 9011 | 167 / 88 |
| 10 | | 06'40" (+00'14") | 1000 / 10011 | 165 / 90 |
| 11 | | 06'29" (+00'03") | 1001 / 11013 | 174 / 88 |
| 12 | | 07'08" (+00'42") | 585 / 11598 | 163 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
46.89 km 
Mizuno 9.5 累積 :
1170.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'59" | 00:13'37" |
| 3 | 06'36" | 00:20'13" |
| 4 | 06'27" | 00:26'40" |
| 5 | 06'21" | 00:33'01" |
| 6 | 06'20" | 00:39'21" |
| 7 | 06'42" | 00:46'03" |
| 8 | 06'20" | 00:52'23" |
| 9 | 06'32" | 00:58'55" |
| 10 | 06'27" | 01:05'22" |
| 11 | 06'30" | 01:11'52" |
| 11.6 | 10'09" | 01:17'57" |
展開計圈分析
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