24.4 km | 02:51:04 | 07:00/km日期: 2021-03-07 13:04 - 平均心率: 154 - 卡路里: 1415 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 07'16" / 06'46" / 06'59" / 06'47" / 08'40" / 07'05" / 07'39" / 12'18" / 06'51" / 07'24" / 07'43" / 16'00" / 07'03" / 08'15" / 07'07" / 08'10" / 07'23" / 08'59" / 23'32" / 13'38" / 06'42" / 06'42" / 06'32" / 08'38" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'45") | 1000 / 1000 |
| 2 | | 06'45" (+00'14") | 1000 / 2000 |
| 3 | | 06'58" (+00'27") | 1000 / 3000 |
| 4 | | 06'47" (+00'16") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 07'05" (+00'34") | 1000 / 6000 |
| 7 | | 06'46" (+00'15") | 1000 / 7000 |
| 8 | | 06'44" (+00'13") | 1000 / 8000 |
| 9 | | 06'50" (+00'19") | 1000 / 9000 |
| 10 | | 07'23" (+00'52") | 1000 / 10000 |
| 11 | | 06'58" (+00'27") | 1000 / 11000 |
| 12 | | 07'13" (+00'42") | 1000 / 12000 |
| 13 | | 06'51" (+00'20") | 1000 / 13000 |
| 14 | | 06'38" (+00'07") | 1000 / 14000 |
| 15 | | 06'54" (+00'23") | 1000 / 15000 |
| 16 | | 06'54" (+00'23") | 1000 / 16000 |
| 17 | | 06'52" (+00'21") | 1000 / 17000 |
| 18 | | 07'06" (+00'35") | 1000 / 18000 |
| 19 | | 07'18" (+00'47") | 1000 / 19000 |
| 20 | | 07'20" (+00'49") | 1000 / 20000 |
| 21 | | 06'42" (+00'11") | 1000 / 21000 |
| 22 | | 06'41" (+00'10") | 1000 / 22000 |
| 23 | | 06'31" | 1000 / 23000 |
| 24 | | 08'03" (+01'32") | 1000 / 24000 |
| 25 | | 08'45" (+02'14") | 431 / 24431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 149.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'46" | 00:14'02" |
| 3 | 06'59" | 00:21'01" |
| 4 | 06'47" | 00:27'48" |
| 5 | 08'40" | 00:36'28" |
| 6 | 07'05" | 00:43'33" |
| 7 | 07'39" | 00:51'12" |
| 8 | 12'18" | 01:03'30" |
| 9 | 06'51" | 01:10'21" |
| 10 | 07'24" | 01:17'45" |
| 11 | 07'43" | 01:25'28" |
| 12 | 16'00" | 01:41'28" |
| 13 | 07'03" | 01:48'31" |
| 14 | 08'15" | 01:56'46" |
| 15 | 07'07" | 02:03'53" |
| 16 | 08'10" | 02:12'03" |
| 17 | 07'23" | 02:19'26" |
| 18 | 08'59" | 02:28'25" |
| 19 | 23'32" | 02:51'57" |
| 20 | 13'38" | 03:05'35" |
| 21 | 06'42" | 03:12'17" |
| 22 | 06'42" | 03:18'59" |
| 23 | 06'32" | 03:25'31" |
| 24 | 08'38" | 03:34'09" |
| 24.4 | 09'17" | 03:38'10" |
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