10.0 km | 00:57:15 | 05:42/km日期: 2021-03-09 18:58 - 平均心率: 145 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 05'51" / 05'51" / 05'55" / 05'57" / 06'10" / 05'53" / 05'44" / 05'09" / 05'12" / 05'27" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'49" (+01'54") | 1000 / 1000 |
| 3 | | 05'50" (+01'55") | 1000 / 2000 |
| 4 | | 05'55" (+02'00") | 1000 / 3000 |
| 5 | | 05'57" (+02'02") | 1000 / 4000 |
| 6 | | 06'10" (+02'15") | 1000 / 5000 |
| 7 | | 05'52" (+01'57") | 1000 / 6000 |
| 8 | | 05'50" (+01'55") | 753 / 6753 |
| 9 | | 06'12" (+02'17") | 39 / 6792 |
| 10 | | 04'07" (+00'12") | 100 / 6892 |
| 11 | | 05'42" (+01'47") | 262 / 7155 |
| 12 | | 04'07" (+00'12") | 100 / 7255 |
| 13 | | 05'26" (+01'31") | 275 / 7531 |
| 14 | | 04'00" (+00'05") | 100 / 7631 |
| 15 | | 05'36" (+01'41") | 267 / 7898 |
| 16 | | 04'09" (+00'14") | 100 / 7998 |
| 17 | | 05'38" (+01'43") | 266 / 8264 |
| 18 | | 03'55" | 100 / 8364 |
| 19 | | 05'31" (+01'36") | 271 / 8636 |
| 20 | | 04'00" (+00'05") | 100 / 8736 |
| 21 | | 05'33" (+01'38") | 269 / 9005 |
| 22 | | 05'29" (+01'34") | 1000 / 10005 |
| 23 | | 05'34" (+01'39") | 12 / 10018 |
W15D1: 40’ FR+100m*6 P”70-80% r90"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
271.86 km 
New Balance Hanzo C 累積 :
1178.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 05'55" | 00:17'37" |
| 4 | 05'57" | 00:23'34" |
| 5 | 06'10" | 00:29'44" |
| 6 | 05'53" | 00:35'37" |
| 7 | 05'44" | 00:41'21" |
| 8 | 05'09" | 00:46'30" |
| 9 | 05'12" | 00:51'42" |
| 10 | 05'27" | 00:57'09" |
| 10.0 | 06'27" | 00:57'16" |
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