21.2 km | 01:42:25 | 04:50/km日期: 2021-02-25 18:32 - 總爬升: 417 m - 平均心率: 143 - 卡路里: 1143 Cal - 總步數: 17902 - 平均步頻: 174 - 平均步幅: 118 cm - 溫度: 19°C - PM2.5: 良好(20)
Pace: 04'43" / 04'58" / 04'48" / 04'33" / 04'35" / 04'27" / 04'21" / 04'18" / 04'16" / 04'37" / 05'03" / 04'53" / 04'53" / 04'46" / 04'46" / 05'05" / 04'54" / 04'44" / 04'43" / 05'12" / 04'49" / 16'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'28") | 1009 / 1009 | 172 / 123 |
| 2 | | 04'56" (+00'43") | 1004 / 2014 | 177 / 114 |
| 3 | | 04'46" (+00'33") | 1004 / 3018 | 175 / 119 |
| 4 | | 04'33" (+00'20") | 1007 / 4026 | 180 / 121 |
| 5 | | 04'31" (+00'18") | 1000 / 5026 | 180 / 122 |
| 6 | | 04'27" (+00'14") | 1008 / 6035 | 179 / 125 |
| 7 | | 04'18" (+00'05") | 1005 / 7040 | 181 / 127 |
| 8 | | 04'16" (+00'03") | 1008 / 8049 | 183 / 127 |
| 9 | | 04'13" | 1008 / 9057 | 185 / 127 |
| 10 | | 04'35" (+00'22") | 1004 / 10062 | 179 / 121 |
| 11 | | 05'01" (+00'48") | 1006 / 11068 | 172 / 115 |
| 12 | | 04'51" (+00'38") | 1004 / 12072 | 168 / 122 |
| 13 | | 04'50" (+00'37") | 1004 / 13077 | 169 / 121 |
| 14 | | 04'46" (+00'33") | 1002 / 14079 | 168 / 124 |
| 15 | | 04'45" (+00'32") | 1003 / 15082 | 169 / 124 |
| 16 | | 05'04" (+00'51") | 1001 / 16084 | 167 / 117 |
| 17 | | 04'55" (+00'42") | 1006 / 17090 | 168 / 120 |
| 18 | | 04'39" (+00'26") | 1003 / 18093 | 170 / 125 |
| 19 | | 04'42" (+00'29") | 1001 / 19095 | 171 / 123 |
| 20 | | 05'10" (+00'57") | 1007 / 20103 | 171 / 112 |
| 21 | | 04'49" (+00'36") | 1003 / 21106 | 172 / 120 |
| 22 | | 15'40" (+11'27") | 185 / 21291 | 191 / 33 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 99.96 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'58" | 00:09'41" |
| 3 | 04'48" | 00:14'29" |
| 4 | 04'33" | 00:19'02" |
| 5 | 04'35" | 00:23'37" |
| 6 | 04'27" | 00:28'04" |
| 7 | 04'21" | 00:32'25" |
| 8 | 04'18" | 00:36'43" |
| 9 | 04'16" | 00:40'59" |
| 10 | 04'37" | 00:45'36" |
| 11 | 05'03" | 00:50'39" |
| 12 | 04'53" | 00:55'32" |
| 13 | 04'53" | 01:00'25" |
| 14 | 04'46" | 01:05'11" |
| 15 | 04'46" | 01:09'57" |
| 16 | 05'05" | 01:15'02" |
| 17 | 04'54" | 01:19'56" |
| 18 | 04'44" | 01:24'40" |
| 19 | 04'43" | 01:29'23" |
| 20 | 05'12" | 01:34'35" |
| 21 | 04'49" | 01:39'24" |
| 21.2 | 16'18" | 01:42'25" |
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