11.3 km | 00:52:14 | 04:36/km日期: 2013-04-10 17:08 - 地點: 中正高工體育場 - 卡路里: 562 Cal - 溫度: 25°C - 濕度: 73%
Pace: 04'50" / 04'26" / 04'16" / 04'42" / 04'48" / 04'45" / 04'51" / 04'53" / 04'46" / 04'38" / 04'04" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'40") | 427 / 427 |
| 2 | | 04'51" (+00'41") | 400 / 827 |
| 3 | | 04'38" (+00'28") | 398 / 1226 |
| 4 | | 04'29" (+00'19") | 405 / 1631 |
| 5 | | 04'16" (+00'06") | 401 / 2032 |
| 6 | | 04'14" (+00'04") | 400 / 2433 |
| 7 | | 04'17" (+00'07") | 408 / 2841 |
| 8 | | 04'16" (+00'06") | 393 / 3235 |
| 9 | | 04'42" (+00'32") | 414 / 3649 |
| 10 | | 04'52" (+00'42") | 407 / 4056 |
| 11 | | 04'51" (+00'41") | 405 / 4462 |
| 12 | | 04'47" (+00'37") | 403 / 4865 |
| 13 | | 04'44" (+00'34") | 407 / 5273 |
| 14 | | 04'48" (+00'38") | 398 / 5671 |
| 15 | | 04'47" (+00'37") | 403 / 6075 |
| 16 | | 04'50" (+00'40") | 405 / 6481 |
| 17 | | 04'51" (+00'41") | 404 / 6885 |
| 18 | | 04'51" (+00'41") | 401 / 7287 |
| 19 | | 04'51" (+00'41") | 404 / 7692 |
| 20 | | 04'49" (+00'39") | 403 / 8095 |
| 21 | | 04'45" (+00'35") | 406 / 8502 |
| 22 | | 04'49" (+00'39") | 411 / 8913 |
| 23 | | 04'43" (+00'33") | 405 / 9319 |
| 24 | | 04'41" (+00'31") | 401 / 9720 |
| 25 | | 04'23" (+00'13") | 402 / 10122 |
| 26 | | 04'10" | 399 / 10521 |
| 27 | | 03'58" | 407 / 10928 |
4月累積里程 : 276.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'26" | 00:09'16" |
| 3 | 04'16" | 00:13'32" |
| 4 | 04'42" | 00:18'14" |
| 5 | 04'48" | 00:23'02" |
| 6 | 04'45" | 00:27'47" |
| 7 | 04'51" | 00:32'38" |
| 8 | 04'53" | 00:37'31" |
| 9 | 04'46" | 00:42'17" |
| 10 | 04'38" | 00:46'55" |
| 11 | 04'04" | 00:50'59" |
| 11.3 | 03'36" | 00:52'14" |
展開計圈分析
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