10.3 km | 00:49:05 | 04:45/km日期: 2015-01-20 18:46 - 總爬升: 6537 m - 地點: TKosg第八綫x22 - 卡路里: 585 Cal - 總步數: 9594 - 平均步頻: 195 - 平均步幅: 107 cm - 溫度: 16°C - 濕度: 42%
Pace: 05'13" / 04'57" / 04'52" / 04'51" / 04'45" / 04'42" / 04'42" / 04'35" / 04'36" / 04'29" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'54") | 462 / 462 | 190 / 101 |
| 2 | | 05'10" (+00'56") | 472 / 935 | 191 / 101 |
| 3 | | 05'16" (+01'02") | 461 / 1397 | 192 / 98 |
| 4 | | 04'46" (+00'32") | 474 / 1871 | 195 / 107 |
| 5 | | 04'52" (+00'38") | 468 / 2340 | 194 / 105 |
| 6 | | 04'53" (+00'39") | 467 / 2807 | 194 / 105 |
| 7 | | 04'50" (+00'36") | 467 / 3274 | 195 / 105 |
| 8 | | 04'47" (+00'33") | 473 / 3748 | 195 / 106 |
| 9 | | 04'57" (+00'43") | 453 / 4201 | 196 / 102 |
| 10 | | 04'45" (+00'31") | 468 / 4670 | 195 / 107 |
| 11 | | 04'38" (+00'24") | 473 / 5144 | 196 / 109 |
| 12 | | 04'40" (+00'26") | 471 / 5615 | 195 / 109 |
| 13 | | 04'44" (+00'30") | 470 / 6085 | 196 / 107 |
| 14 | | 04'44" (+00'30") | 471 / 6556 | 195 / 108 |
| 15 | | 04'42" (+00'28") | 467 / 7024 | 197 / 107 |
| 16 | | 04'39" (+00'25") | 465 / 7489 | 197 / 108 |
| 17 | | 04'29" (+00'15") | 481 / 7970 | 194 / 114 |
| 18 | | 04'34" (+00'20") | 466 / 8437 | 196 / 111 |
| 19 | | 04'33" (+00'19") | 472 / 8910 | 196 / 111 |
| 20 | | 04'41" (+00'27") | 455 / 9365 | 198 / 107 |
| 21 | | 04'30" (+00'16") | 466 / 9831 | 199 / 111 |
| 22 | | 04'14" | 471 / 10302 | 198 / 118 |
| 23 | | 04'35" (+00'21") | 10 / 10313 | 160 / 136 |
1月累積里程 :
257.88 km 
MIZUNO 8KA-33063 累積 :
1886.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'57" | 00:10'10" |
| 3 | 04'52" | 00:15'02" |
| 4 | 04'51" | 00:19'53" |
| 5 | 04'45" | 00:24'38" |
| 6 | 04'42" | 00:29'20" |
| 7 | 04'42" | 00:34'02" |
| 8 | 04'35" | 00:38'37" |
| 9 | 04'36" | 00:43'13" |
| 10 | 04'29" | 00:47'42" |
| 10.3 | 04'23" | 00:49'05" |
留言 
展開計圈分析
