15.4 km | 01:24:03 | 05:27/km日期: 2021-03-07 06:47 - 平均心率: 175 - 卡路里: 830 Cal - 總步數: 15334 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 94% - PM2.5: 普通(46)
Pace: 05'22" / 05'15" / 06'51" / 05'27" / 05'25" / 05'24" / 05'23" / 05'25" / 05'23" / 05'15" / 05'15" / 05'15" / 05'22" / 05'19" / 05'15" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'10") | 1000 / 1000 | 181 / 102 |
| 2 | | 05'14" (+00'01") | 1002 / 2002 | 184 / 103 |
| 3 | | 06'54" (+01'41") | 1001 / 3004 | 174 / 83 |
| 4 | | 05'28" (+00'15") | 1003 / 4007 | 180 / 101 |
| 5 | | 05'29" (+00'16") | 1002 / 5010 | 180 / 101 |
| 6 | | 05'28" (+00'15") | 1001 / 6011 | 182 / 100 |
| 7 | | 05'25" (+00'12") | 1002 / 7014 | 182 / 100 |
| 8 | | 05'23" (+00'10") | 1000 / 8014 | 183 / 101 |
| 9 | | 05'23" (+00'10") | 1002 / 9016 | 182 / 101 |
| 10 | | 05'17" (+00'04") | 1002 / 10018 | 183 / 103 |
| 11 | | 05'13" | 1002 / 11021 | 184 / 104 |
| 12 | | 05'20" (+00'07") | 1000 / 12022 | 185 / 100 |
| 13 | | 05'25" (+00'12") | 1002 / 13024 | 185 / 99 |
| 14 | | 05'20" (+00'07") | 1002 / 14027 | 185 / 101 |
| 15 | | 05'13" | 1002 / 15029 | 183 / 104 |
| 16 | | 05'15" (+00'02") | 354 / 15384 | 181 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 112.29 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 06'51" | 00:17'28" |
| 4 | 05'27" | 00:22'55" |
| 5 | 05'25" | 00:28'20" |
| 6 | 05'24" | 00:33'44" |
| 7 | 05'23" | 00:39'07" |
| 8 | 05'25" | 00:44'32" |
| 9 | 05'23" | 00:49'55" |
| 10 | 05'15" | 00:55'10" |
| 11 | 05'15" | 01:00'25" |
| 12 | 05'15" | 01:05'40" |
| 13 | 05'22" | 01:11'02" |
| 14 | 05'19" | 01:16'21" |
| 15 | 05'15" | 01:21'36" |
| 15.4 | 06'21" | 01:24'03" |
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