12.3 km | 01:06:32 | 05:25/km日期: 2021-03-09 17:21 - 平均心率: 155 - 卡路里: 1022 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 05'51" / 05'37" / 05'43" / 05'38" / 05'43" / 05'40" / 05'25" / 05'16" / 05'08" / 05'05" / 04'52" / 05'12" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'58") | 1000 / 1000 |
| 2 | | 05'37" (+00'45") | 1000 / 2000 |
| 3 | | 05'37" (+00'45") | 1000 / 3000 |
| 4 | | 05'37" (+00'45") | 1000 / 4000 |
| 5 | | 05'43" (+00'51") | 1000 / 5000 |
| 6 | | 05'39" (+00'47") | 1000 / 6000 |
| 7 | | 05'25" (+00'33") | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 05'08" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" (+00'12") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'11" (+00'19") | 1000 / 12000 |
| 13 | | 05'31" (+00'39") | 267 / 12267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 271.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'43" | 00:17'11" |
| 4 | 05'38" | 00:22'49" |
| 5 | 05'43" | 00:28'32" |
| 6 | 05'40" | 00:34'12" |
| 7 | 05'25" | 00:39'37" |
| 8 | 05'16" | 00:44'53" |
| 9 | 05'08" | 00:50'01" |
| 10 | 05'05" | 00:55'06" |
| 11 | 04'52" | 00:59'58" |
| 12 | 05'12" | 01:05'10" |
| 12.3 | 05'28" | 01:06'38" |
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