14.0 km | 01:13:07 | 05:12/km日期: 2015-01-20 21:34 - 地點: 小圈圈 - 天氣: 好跑的天氣 - 平均心率: 142 - 卡路里: 719 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'12" / 05'15" / 05'14" / 05'16" / 05'22" / 05'31" / 05'25" / 05'29" / 05'18" / 05'29" / 05'05" / 05'02" / 05'04" / 04'19" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'53") | 1000 / 1000 |
| 2 | | 05'14" (+00'55") | 1000 / 2000 |
| 3 | | 05'13" (+00'54") | 1000 / 3000 |
| 4 | | 05'16" (+00'57") | 1000 / 4000 |
| 5 | | 05'22" (+01'03") | 1000 / 5000 |
| 6 | | 05'30" (+01'11") | 1000 / 6000 |
| 7 | | 05'24" (+01'05") | 1000 / 7000 |
| 8 | | 05'28" (+01'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'59") | 1000 / 9000 |
| 10 | | 05'28" (+01'09") | 1000 / 10000 |
| 11 | | 05'04" (+00'45") | 1000 / 11000 |
| 12 | | 05'02" (+00'43") | 1000 / 12000 |
| 13 | | 05'03" (+00'44") | 1000 / 13000 |
| 14 | | 04'19" | 1000 / 14000 |
| 15 | | 04'20" (+00'01") | 22 / 14022 |
前10k讓心率維持在140算是自在輕鬆的跑
11~13k改採5分速配速跑~
最後1k就讓心率爆表吧XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
230.41 km 
Saucony VIRRATA 2(黃) 累積 :
409.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 05'14" | 00:15'41" |
| 4 | 05'16" | 00:20'57" |
| 5 | 05'22" | 00:26'19" |
| 6 | 05'31" | 00:31'50" |
| 7 | 05'25" | 00:37'15" |
| 8 | 05'29" | 00:42'44" |
| 9 | 05'18" | 00:48'02" |
| 10 | 05'29" | 00:53'31" |
| 11 | 05'05" | 00:58'36" |
| 12 | 05'02" | 01:03'38" |
| 13 | 05'04" | 01:08'42" |
| 14 | 04'19" | 01:13'01" |
| 14.0 | 04'21" | 01:13'07" |
展開計圈分析
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