12.9 km | 01:14:43 | 05:46/km日期: 2015-01-19 21:51 - 總爬升: 224 m - 地點: 彰化 - 天氣: 涼爽 - 卡路里: 803 Cal - 溫度: 16°C - 濕度: 53%
Pace: 06'17" / 06'00" / 06'34" / 05'54" / 05'20" / 05'17" / 05'22" / 05'34" / 06'06" / 05'48" / 05'48" / 05'09" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'08") | 1000 / 1000 |
| 2 | | 05'59" (+00'51") | 1000 / 2000 |
| 3 | | 06'28" (+01'20") | 998 / 2998 |
| 4 | | 05'59" (+00'51") | 1002 / 4001 |
| 5 | | 05'17" (+00'09") | 1009 / 5010 |
| 6 | | 05'19" (+00'11") | 993 / 6003 |
| 7 | | 05'19" (+00'11") | 1007 / 7011 |
| 8 | | 05'37" (+00'29") | 1004 / 8015 |
| 9 | | 06'03" (+00'55") | 994 / 9009 |
| 10 | | 05'47" (+00'39") | 1012 / 10022 |
| 11 | | 05'49" (+00'41") | 1000 / 11022 |
| 12 | | 05'08" | 996 / 12018 |
| 13 | | 06'01" (+00'53") | 913 / 12932 |
1月累積里程 :
383.65 km 
Mizuno Wave Spacer Dyna 萊姆綠 累積 :
1771.7 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 06'34" | 00:18'51" |
| 4 | 05'54" | 00:24'45" |
| 5 | 05'20" | 00:30'05" |
| 6 | 05'17" | 00:35'22" |
| 7 | 05'22" | 00:40'44" |
| 8 | 05'34" | 00:46'18" |
| 9 | 06'06" | 00:52'24" |
| 10 | 05'48" | 00:58'12" |
| 11 | 05'48" | 01:04'00" |
| 12 | 05'09" | 01:09'09" |
| 12.9 | 05'58" | 01:14'43" |
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