10.1 km | 00:48:23 | 04:47/km日期: 2015-01-18 16:43 - 地點: 公道五 - 平均心率: 61 - 卡路里: 832 Cal - 溫度: 16°C - 濕度: 78%
Pace: 05'10" / 05'01" / 04'52" / 04'50" / 04'50" / 04'48" / 04'41" / 04'39" / 04'36" / 04'28" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'40") | 997 / 997 |
2 | | 04'59" (+00'31") | 1002 / 1999 |
3 | | 04'54" (+00'26") | 1003 / 3003 |
4 | | 04'50" (+00'22") | 1004 / 4008 |
5 | | 04'50" (+00'22") | 1006 / 5014 |
6 | | 04'47" (+00'19") | 995 / 6009 |
7 | | 04'41" (+00'13") | 1004 / 7014 |
8 | | 04'37" (+00'09") | 1004 / 8019 |
9 | | 04'34" (+00'06") | 997 / 9017 |
10 | | 04'28" | 1004 / 10021 |
11 | | 04'30" (+00'02") | 88 / 10110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
90.59 km asics TARTHERZEAL 2 wide 累積 :
776.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'01" | 00:10'11" |
3 | 04'52" | 00:15'03" |
4 | 04'50" | 00:19'53" |
5 | 04'50" | 00:24'43" |
6 | 04'48" | 00:29'31" |
7 | 04'41" | 00:34'12" |
8 | 04'39" | 00:38'51" |
9 | 04'36" | 00:43'27" |
10 | 04'28" | 00:47'55" |
10.1 | 05'33" | 00:48'23" |