10.4 km | 01:04:47 | 06:13/km日期: 2015-01-21 18:49 - 地點: 交大 - 卡路里: 828 Cal - 溫度: 15°C - 濕度: 86%
Pace: 05'48" / 05'54" / 06'06" / 07'11" / 07'29" / 07'37" / 06'59" / 06'07" / 05'09" / 04'44" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'10") | 1001 / 1001 |
| 2 | | 05'52" (+01'15") | 1014 / 2016 |
| 3 | | 06'07" (+01'30") | 1009 / 3025 |
| 4 | | 07'12" (+02'35") | 1004 / 4030 |
| 5 | | 07'32" (+02'55") | 1019 / 5049 |
| 6 | | 07'32" (+02'55") | 1006 / 6055 |
| 7 | | 06'58" (+02'21") | 1004 / 7060 |
| 8 | | 06'02" (+01'25") | 1005 / 8066 |
| 9 | | 05'08" (+00'31") | 1003 / 9069 |
| 10 | | 04'37" | 995 / 10064 |
| 11 | | 03'33" | 417 / 10482 |
1月累積里程 :
90.59 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
495.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'54" | 00:11'42" |
| 3 | 06'06" | 00:17'48" |
| 4 | 07'11" | 00:24'59" |
| 5 | 07'29" | 00:32'28" |
| 6 | 07'37" | 00:40'05" |
| 7 | 06'59" | 00:47'04" |
| 8 | 06'07" | 00:53'11" |
| 9 | 05'09" | 00:58'20" |
| 10 | 04'44" | 01:03'04" |
| 10.4 | 04'20" | 01:04'47" |
展開計圈分析
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