全馬 | 03:42:08 | 05:15/km | 第7馬官方成績 |
日期 | 2015-01-18 |
成績 | 03:42:08 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'44" (+02'22") | 00:55'13" (+03'59") |
| 00:27'29" (+02'07") |
| 00:25'54" (+00'32") | 00:51'16" (+00'02") |
| 00:25'22" |
| 00:25'30" (+00'08") | 00:51'14" |
| 00:25'44" (+00'22") |
| 00:28'18" (+02'56") | 00:54'25" (+03'11") |
| 00:26'07" (+00'45") |
|
日期: 2015-01-18 06:06 - 總爬升: 446 m - 地點: 墾丁 - 天氣: 陰陰的 - 卡路里: 3135 Cal - 溫度: 13°C - 濕度: 77%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'02") | 1000 / 1000 |
2 | | 05'15" (+00'30") | 1000 / 2000 |
3 | | 05'14" (+00'29") | 1000 / 3000 |
4 | | 05'13" (+00'28") | 1000 / 4000 |
5 | | 06'12" (+01'27") | 1000 / 5000 |
6 | | 06'16" (+01'31") | 1000 / 6000 |
7 | | 06'24" (+01'39") | 1000 / 7000 |
8 | | 05'15" (+00'30") | 1000 / 8000 |
9 | | 04'45" | 1000 / 9000 |
10 | | 04'46" (+00'01") | 1000 / 10000 |
11 | | 05'18" (+00'33") | 1000 / 11000 |
12 | | 05'19" (+00'34") | 1000 / 12000 |
13 | | 04'51" (+00'06") | 1000 / 13000 |
14 | | 05'12" (+00'27") | 1000 / 14000 |
15 | | 05'12" (+00'27") | 1000 / 15000 |
16 | | 05'18" (+00'33") | 1000 / 16000 |
17 | | 04'53" (+00'08") | 1000 / 17000 |
18 | | 04'51" (+00'06") | 1000 / 18000 |
19 | | 05'12" (+00'27") | 1000 / 19000 |
20 | | 05'06" (+00'21") | 1000 / 20000 |
21 | | 05'10" (+00'25") | 1000 / 21000 |
22 | | 05'00" (+00'15") | 1000 / 22000 |
23 | | 05'23" (+00'38") | 1000 / 23000 |
24 | | 04'50" (+00'05") | 1000 / 24000 |
25 | | 05'04" (+00'19") | 1000 / 25000 |
26 | | 05'12" (+00'27") | 1000 / 26000 |
27 | | 04'55" (+00'10") | 1000 / 27000 |
28 | | 05'26" (+00'41") | 1000 / 28000 |
29 | | 05'14" (+00'29") | 1000 / 29000 |
30 | | 04'56" (+00'11") | 1000 / 30000 |
31 | | 05'01" (+00'16") | 1000 / 31000 |
32 | | 06'12" (+01'27") | 1000 / 32000 |
33 | | 05'26" (+00'41") | 1000 / 33000 |
34 | | 05'45" (+01'00") | 1000 / 34000 |
35 | | 05'51" (+01'06") | 1000 / 35000 |
36 | | 05'13" (+00'28") | 1000 / 36000 |
37 | | 05'10" (+00'25") | 1000 / 37000 |
38 | | 05'01" (+00'16") | 1000 / 38000 |
39 | | 05'22" (+00'37") | 1000 / 39000 |
40 | | 05'18" (+00'33") | 1000 / 40000 |
41 | | 05'27" (+00'42") | 1000 / 41000 |
42 | | 05'40" (+00'55") | 824 / 41824 |
前半段風很大,後面總算出了點太陽,暖活些了。沿著海岸跑,有浪花可看,浪濤可聽,讚!!
賽前宣言: 邊跑邊玩
1月累積里程 :
254.14 km Mizuno Spacer Dyna (Wide) 累積 :
653.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'16" | 00:11'03" |
3 | 05'15" | 00:16'18" |
4 | 05'13" | 00:21'31" |
5 | 06'13" | 00:27'44" |
6 | 06'17" | 00:34'01" |
7 | 06'24" | 00:40'25" |
8 | 05'16" | 00:45'41" |
9 | 04'46" | 00:50'27" |
10 | 04'46" | 00:55'13" |
11 | 05'18" | 01:00'31" |
12 | 05'19" | 01:05'50" |
13 | 04'52" | 01:10'42" |
14 | 05'12" | 01:15'54" |
15 | 05'13" | 01:21'07" |
16 | 05'19" | 01:26'26" |
17 | 04'53" | 01:31'19" |
18 | 04'51" | 01:36'10" |
19 | 05'13" | 01:41'23" |
20 | 05'06" | 01:46'29" |
21 | 05'11" | 01:51'40" |
22 | 05'00" | 01:56'40" |
23 | 05'24" | 02:02'04" |
24 | 04'51" | 02:06'55" |
25 | 05'04" | 02:11'59" |
26 | 05'13" | 02:17'12" |
27 | 04'55" | 02:22'07" |
28 | 05'26" | 02:27'33" |
29 | 05'14" | 02:32'47" |
30 | 04'56" | 02:37'43" |
31 | 05'02" | 02:42'45" |
32 | 06'12" | 02:48'57" |
33 | 05'27" | 02:54'24" |
34 | 05'45" | 03:00'09" |
35 | 05'52" | 03:06'01" |
36 | 05'14" | 03:11'15" |
37 | 05'10" | 03:16'25" |
38 | 05'02" | 03:21'27" |
39 | 05'23" | 03:26'50" |
40 | 05'18" | 03:32'08" |
41 | 05'28" | 03:37'36" |
41.8 | 05'39" | 03:42'16" |