17.5 km | 01:45:34 | 06:01/km日期: 2021-03-07 07:51 - 平均心率: 174 - 卡路里: 946 Cal - 總步數: 19150 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 05'58" / 05'41" / 05'41" / 05'30" / 05'34" / 05'35" / 06'00" / 05'43" / 05'53" / 05'48" / 05'48" / 05'45" / 07'50" / 05'52" / 05'53" / 05'58" / 05'53" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'28") | 1002 / 1002 | 179 / 91 |
| 2 | | 05'44" (+00'08") | 1000 / 2002 | 182 / 95 |
| 3 | | 05'45" (+00'09") | 1001 / 3004 | 182 / 95 |
| 4 | | 05'36" | 1000 / 4004 | 182 / 97 |
| 5 | | 05'40" (+00'04") | 1002 / 5006 | 183 / 96 |
| 6 | | 05'41" (+00'05") | 1002 / 6009 | 183 / 95 |
| 7 | | 06'07" (+00'31") | 1001 / 7011 | 181 / 89 |
| 8 | | 05'52" (+00'16") | 1002 / 8013 | 184 / 92 |
| 9 | | 05'56" (+00'20") | 1002 / 9015 | 183 / 91 |
| 10 | | 05'49" (+00'13") | 1002 / 10018 | 184 / 93 |
| 11 | | 05'56" (+00'20") | 1000 / 11019 | 183 / 91 |
| 12 | | 05'49" (+00'13") | 1000 / 12020 | 183 / 93 |
| 13 | | 07'55" (+02'19") | 1001 / 13022 | 164 / 76 |
| 14 | | 05'57" (+00'21") | 1000 / 14022 | 182 / 91 |
| 15 | | 06'23" (+00'47") | 1002 / 15025 | 179 / 87 |
| 16 | | 05'58" (+00'22") | 1002 / 16027 | 184 / 90 |
| 17 | | 05'59" (+00'23") | 1000 / 17028 | 183 / 90 |
| 18 | | 06'16" (+00'40") | 494 / 17522 | 177 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 261.88 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 05'41" | 00:17'20" |
| 4 | 05'30" | 00:22'50" |
| 5 | 05'34" | 00:28'24" |
| 6 | 05'35" | 00:33'59" |
| 7 | 06'00" | 00:39'59" |
| 8 | 05'43" | 00:45'42" |
| 9 | 05'53" | 00:51'35" |
| 10 | 05'48" | 00:57'23" |
| 11 | 05'48" | 01:03'11" |
| 12 | 05'45" | 01:08'56" |
| 13 | 07'50" | 01:16'46" |
| 14 | 05'52" | 01:22'38" |
| 15 | 05'53" | 01:28'31" |
| 16 | 05'58" | 01:34'29" |
| 17 | 05'53" | 01:40'22" |
| 17.5 | 09'56" | 01:45'34" |
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