10.3 km | 01:07:19 | 06:33/km日期: 2021-03-09 17:57 - 平均心率: 132 - 卡路里: 657 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 08'53" / 06'24" / 05'41" / 05'53" / 08'01" / 05'45" / 05'56" / 06'12" / 06'19" / 06'41" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'13") | 1000 / 1000 |
| 2 | | 06'24" (+00'44") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 08'00" (+02'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'04") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 06'12" (+00'32") | 1000 / 8000 |
| 9 | | 06'19" (+00'39") | 1000 / 9000 |
| 10 | | 06'41" (+01'01") | 1000 / 10000 |
| 11 | | 06'05" (+00'25") | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
173.55 km 
Nike Zoom Pegasus 37 累積 :
4774.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 06'24" | 00:15'17" |
| 3 | 05'41" | 00:20'58" |
| 4 | 05'53" | 00:26'51" |
| 5 | 08'01" | 00:34'52" |
| 6 | 05'45" | 00:40'37" |
| 7 | 05'56" | 00:46'33" |
| 8 | 06'12" | 00:52'45" |
| 9 | 06'19" | 00:59'04" |
| 10 | 06'41" | 01:05'45" |
| 10.3 | 06'05" | 01:07'19" |
展開計圈分析
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