10.3 km | 01:02:21 | 06:02/km日期: 2015-01-21 18:44 - 地點: 交大操場 - 卡路里: 585 Cal - 溫度: 15°C - 濕度: 86%
Pace: 06'06" / 06'00" / 06'28" / 06'23" / 06'11" / 06'00" / 05'54" / 06'00" / 05'47" / 05'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'23") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 06'28" (+00'46") | 1000 / 3000 |
| 4 | | 06'22" (+00'40") | 1000 / 4000 |
| 5 | | 06'11" (+00'29") | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'12") | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'47" (+00'05") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'51" (+00'09") | 311 / 10311 |
1月累積里程 :
381.21 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 06'28" | 00:18'34" |
| 4 | 06'23" | 00:24'57" |
| 5 | 06'11" | 00:31'08" |
| 6 | 06'00" | 00:37'08" |
| 7 | 05'54" | 00:43'02" |
| 8 | 06'00" | 00:49'02" |
| 9 | 05'47" | 00:54'49" |
| 10 | 05'43" | 01:00'32" |
| 10.3 | 05'49" | 01:02'21" |
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