11.4 km | 01:04:39 | 05:41/km日期: 2015-01-23 05:00 - 地點: 竹22 - 天氣: 很冷 - 卡路里: 685 Cal - 總步數: 12522 - 平均步頻: 193 - 平均步幅: 90 cm - 溫度: 11°C - 濕度: 72%
Pace: 06'37" / 06'20" / 06'00" / 05'45" / 05'45" / 05'47" / 05'29" / 05'05" / 05'19" / 05'10" / 05'20" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+01'26") | 1011 / 1011 | 192 / 79 |
2 | | 06'19" (+01'13") | 1000 / 2012 | 191 / 82 |
3 | | 06'02" (+00'56") | 993 / 3006 | 193 / 85 |
4 | | 05'46" (+00'40") | 996 / 4002 | 194 / 89 |
5 | | 05'46" (+00'40") | 1010 / 5012 | 194 / 89 |
6 | | 05'56" (+00'50") | 996 / 6009 | 186 / 90 |
7 | | 05'26" (+00'20") | 990 / 7000 | 195 / 94 |
8 | | 05'06" | 1003 / 8003 | 197 / 99 |
9 | | 05'19" (+00'13") | 1008 / 9011 | 196 / 95 |
10 | | 05'10" (+00'04") | 993 / 10005 | 196 / 98 |
11 | | 05'17" (+00'11") | 1007 / 11012 | 196 / 96 |
12 | | 05'26" (+00'20") | 343 / 11355 | 193 / 94 |
1月累積里程 :
355.80 km ![](images/shoe.png)
MIZUNO 8KS-24209 累積 :
233.5 kmMW Watch 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'20" | 00:12'57" |
3 | 06'00" | 00:18'57" |
4 | 05'45" | 00:24'42" |
5 | 05'45" | 00:30'27" |
6 | 05'47" | 00:36'14" |
7 | 05'29" | 00:41'43" |
8 | 05'05" | 00:46'48" |
9 | 05'19" | 00:52'07" |
10 | 05'10" | 00:57'17" |
11 | 05'20" | 01:02'37" |
11.4 | 05'42" | 01:04'39" |